Welcome To YourYogaCentre

"Stay Safe Stay Home"

**COVID-19 Precautions**

**Update May 26th 2020**

**All teachers and practioners who teach in our studios are Independent Teachers and we suggest that if you are looking to follow up with any individual Teacher that you need to contact them directly. If you are unable to make contact then you can email youryogacentre@gmail.com and we will do our best to get your connected. We will share options of Live Virtual class from some Teachers on our timetable. We can only share details on classes that we have been notified on from teachers so if your favourite class is not there then just contact your teacher directly or drop us an email and we can try help you to connect. We wish you love and light and look forward to welcoming you back to YYC soon. Namaste

About Us

YourYogaCentre are beautiful dedicated calm locations on the outskirts of Limerick city centre. Our first studio opened November 2016 and is located on Corbally Road, Limerick and our second studio open September 2018 is located on Dooradoyle Road, Limerick. The studios were created to provide a place where the discipline and health benefits of yoga could be integrated with other important aspects of health and wellness through workshops and other similar forms of fitness regime that blend with yoga including pilates.

YourYogaCentre is about everything Yoga for everyone. YourYogaCentre offers many varieties of Yoga, including Hatha, Ashtanga, Iyengar, Vinyasa, Sports Yoga, Chair Yoga, Kids Yoga, Pregnancy Yoga, Flow Yoga, Yin, Mindfulness, Meditation, Kundalini and many other variations dedicated to improve fitness, flexibility, physical, emotional and overall wellbeing. Pilates which is not too unlike Yoga is also a wonderful choice of class that students can enjoy. Classes are both challenging and creative as well as enjoyable and inspiring. Classes are provided by various teachers who are not only experienced but also patient, dedicated and willing to help and guide you through your yoga journey.

YourYogaCentre locations are where individual teachers come to share their practice, experience and knowledge with their new and existing clients. Although this is a centre of Yoga we also welcome practitioners who would like to share similar classes and workshops which focus on well-being, health and fitness. Our treatment room is also available for therapies that focus on well-being, excercise and health.

LIVE Virtual Classes - MAY & JUNE Schedule



Monday

Time Yoga Class Teacher To Book Text Platform
7.45am Yoga Active Jackie 086 3835933 Zoom Live
11.00am Beginners Flow Sinead 087 7948703 Zoom Live
6.30pm Yoga for Fitness & Flexibility Carol 085 8290648 Zoom Live

Tuesday

Time Yoga Class Teacher To Book Text Platform
7.00pm 30 min Mixed Level Flow Carol 085 8290648 Zoom Live

Wednesday

Time Yoga Class Teacher To Book Text Platform
7.45am Yoga Active Jackie 086 3835933 Zoom Live
11.00am 30 min Power Yoga Carol 085 8290648 Zoom Live
7.00pm Improvers Flow Sinead 087 7948703 Zoom Live
7.00pm Fitness Flow Sarah 085 7198423 Zoom Live

Thursday

Time Yoga Class Teacher To Book Text Platform
7.00pm 30 min Power Yoga Carol 085 8290648 Zoom Live

Friday

Time Yoga Class Teacher To Book Text Platform
9.30am Strong Flow for Fitness & Flexibility Carol 085 8290648 Zoom Live
6:30pm Restorative Yoga Grace 087 7198587 Zoom Live

Saturday

Time Yoga Class Teacher To Book Text Platform
11.00am Fitness Flow Sarah 085 7198423 Zoom Live
11.00am Yoga Active Jackie 086 3835933 Zoom Live

Sunday

Time Yoga Class Teacher To Book Text Platform
12.00pm Sunday Yoga Flow Sarah 085 7198423 Zoom Live
Live Virtual Classes

Your Yoga Centre is sharing contact information on classes from teachers as a courtesy. If you would like to book in to one of the classes then you need to contact the Host Teacher directly

Pricing information etc on Virtural classes is available from the Host Teacher only.

A selection of class options are available on our YouTube Channel YourYogaCentre FREE of charge. Text 085 8290648 for link if you can't find channel

YouTube Channel Aoife Yoga & Healing Sound is also available for Meditation and Healing practices. Courtesy of Aoife Mannion 086 3790260

YouTube Channel Yogaphysio Zone is also available for Gentle yoga flow classes. Courtest of Sinead Cobbe 087 7948703

Stay Safe Stay Home

News

May-28-2020

covid

**Covid-19** Updates

Your Yoga Centre studios are currently closed in line with Government and HSE regulations following the outbbreak of Covid-19. We would love to have you join some of our teachers Live in their Virtual Studios. Check out our schedule page to find information on classes available to you. We also have a selection of classes on our YouTube channel which you are welcome to visit. Keep in touch with us through our social media pages and we will update on those platforms of any changes. Remember that Classes, Courses and Workshops are hosted by Independant Teachers/Practicioners so we are advising all students to contact their Host Teacher directly for update information on their classes, courses and workshops. In the event that you are unable to make contact then please don't hesitate to email youryogacentre@gmail.com and we will do our best to get you connected. We wish you and all your loved ones well and ask you all to keep safe during this challenging time. We look forward to welcoming you all back to YYC very soon. Namaste

Jan-21-2020

yogaposes

January Motivation

Settled now in to our new year and 2020 has brought alot of new faces to our studios. We are feeling a great positive energy among our classes and it has been the best fun welcoming all our new students and all our returning students. We are 3 wks into our first term of the year and want to say congratulations to everyone for the motivation you are bringing to your classes and the energy to your practice. You should be starting to feel some positive benefits from your efforts both physically and mentally and as you continue with your practice these benefits will become part of your new life with yoga. We as teachers love to share our classes with you and we want you all to enjoy yoga and all the benefits it has to bring to you, your family and friends. As we share our practice with our students we hope that we can help each student to grow a habit of a lifetime with yoga and enjoy every visit to the mat. See you at your next class

Dec-20-2019

PopUp

Pop Up Yoga for the Festive Season

We welcome all students and visitors to Limerick to any of the following Pop Up Yoga classes over the Christmas. You must contact Host teacher directly by text to book in to the class. €12 per person per class * Friday 20th 9.30am-10.30am Corbally studio Pop Up Yoga with Carol 085-8290648* *Monday 23rd 7.00pm-8.00pm Corbally studio Pop Up Yoga with Carol 085-8290648* *Tuesday 24th 8.00am-9.00am Dooradoyle studio Pop Up Yoga with Carol 085-8290648* *Friday 27th 9.30am-10.30am Corbally studio Pop Up Yoga with Carol 085-8290648* *Saturday 28th 11.00am-12.00pm Corbally studio Pop Up Yoga with Jen 086-8868653 *

Dec-4-2019

YYC Xmas

Festive Season

It's that wonderful and magical time of year again. Our class schedule is available on this site for the weeks leading up to Christmas period. Classes are limted so everyone has to book in with the Host Teacher directly in advance. You will find contact numbers listed on the timetable. Over the Christmas and New Year some teachers will be bringing Pop Up classes and workshop to the studios and these will be annouched on our Facebook and Instagram sites. We would like to wish all teachers and students the most wonderful happy Christmas and hope you can join us at one of the classes or workshops over the festive season. During the Christmas break our phones may not be manned so if you have any questions about classes for the season or the New Year then just get in touch with the Host teacher directly or you can send us an email to youryogacentre@gmail.com

Aug-8-2019

PeotryDive

Peotry Dive

A Poetry Dive is an immersion in poems, music, movement and silence designed to take you beneath the surface and liberate the flow of your feelings and free your unique expression — through words, voice, body, sound and silence. There are messages hidden inside poems that become alive to you as you hear, speak and take them into yourself. Through this immersion, we begin to discover and reveal more and more of our true nature. You don't need to be a poet, or even a lover of poetry to attend this workshop. Inspired by the work of Kim Rosen (author Saved by a Poem) and many amazing poets, I invite you to dive with me and others as we journey together towards this path of self-discovery and awakening. Date: Friday 16th August, 2019 Time: 7pm – 9pm Venue: Your Yoga Centre, Corbally Cost: €20 Booking: lucia.sheehan@gmail.com or 086 821451 Glimpse by Chase Twitchell It was as if a window suddenly blew open and the sky outside the mind came flooding in. My childhood shriveled to a close, just like that, thread of smoke that rose and touched a cloud - or the cloud’s replica adrift on the slow river of thinking - and disappeared inside it. In that dark water, a new lily was opening, sky- white out of the muck. It was only a glimpse, quick, like a bird ruffling, but I saw the flower’s beautiful stark shape, an artichoke brightened from within by the moon. A path lay shadowy under my feet, and I followed it.

August-2-2019

mindfulness

Mindfulness with Fergus

Fergus decided to become a mindfulness teacher after years of experiencing the power of meditation and living a mindful life. The benefits to one’s health and wellbeing from having a mindfulness practice are endless. From realising that ,the ‘pursuit’ of happiness, joy and contentment isn’t something we need to do, because we already have a ‘well’ of inner resources which provides us with all these, to living a life with greater clarity , awareness and compassion. “They say that meditation is the greatest gift anyone can give themselves. From my own experience, I have to say that this is so true.” Fergus runs 6 week mindfulness beginners’ courses. These are for anyone who is new to mindfulness or may have practicing for a while. Mindfulness is thought through a blend of mindfulness based stress reduction, mindfulness based cognitive therapy and positive psychology. So you will learn how to meditate , live a mindful life, reduce stress and anxiety, excessive worry and rumination, have a more positive outlook on life , live a more balanced and authentic life and much more. Tuesday evenings 7.30pm-9pm in YourYogaCentre, Corbally. To book a place or to get in touch with Fergus email fergusbarrett@yahoo.ie or call 087-7732467

August-2-2019

MensYoga

Combo Yoga & Pilates for Men

7 Benefits of Yoga & Pilates just for Men • Flexibility • Core strength • Stamina & Muscle Strength • Reduce Stress • Improve productivity, focus and concentration • Improves cardiovascular strength • Promotes healthier physical and mental body This class will be suitable for Beginners and those of you with a little more experience. If Yoga or Pilates is something you have always wondered about and never had the opportunity to try then now is your chance. This class is designed for Men only and will focus on the needs of their bodies. This will include improving fitness, flexibility, core, balance and muscle strength. It will also give you the opportunity to reduce stress and help you to better your physical as well as your mental body. We will combine the movements of Yoga and Pilates in this class to help us achieve a positive result from taking part. This is a short 6 wk term to allow students to feel the benefits of including Yoga and Pilates in their fitness regime. Mondays 7.45pm – 8.45pm Location : Corbally Studio Cost : 50 euro for 5 week term Book by email to youryogacentre@gmail.com or text 085-8290648

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Meet Our Teachers

Location Corbally Studio - Corbally Road

Location Dooradoyle Studio - on grounds of Garryowen RFC, Dooradoyle Road


Testimonials

If you would like to send us a testimonial please email us here youryogacentre@gmail.com