Welcome To YourYogaCentre

September-7-2019

September Classes and Workshops

We hope you enjoyed our wonderful summer and are now ready to settle in for your Autumn routine. If you hope to include Yoga, Pilates, Meditation, Mindfulness etc in your routine for the coming months then you will find a list of our classes and workshops for September on Class Schedule page above ( scroll up from this page ). We welcome alot of new teachers and their students to YourYogaCentre. We do our best to have a good variety of classes and workshops for everyone to enjoy and hope that you get an opportunity to attend them. If you have any questions on any of the classes or workshops on our timetable then just get in touch directly with the Host teacher at the phone number listed opposite the class details. If you have difficulty contacting the Host teacher direct then send us an email to youryogacentre@gmail.com and we will do our best to help you out.

Aug-19-2019

Kundalini Yoga with Tricia McGlacken Ryan

Kundalini Yoga, as taught by Yogi Bhajam, is called the Yoga of Awareness, and is a safe and effective way to Natural Health and Wellness. Join Tricia for a rich Kundalini Yoga experience. Sweat, laugh, breathe, and deeply relax. Enjoy the blessing of being you. Kundalini Yoga in its nature offers a mindfulness, physical and meditative discipline that combines postures, breath, relaxation, meditation and the chanting of mantras. Kundalini refers to the life force energy that lays dormant at the base of the spine. Through this practice of yoga, this energy is raised and travels up the spine, through the chakras, creating an overall sense of well-being and a heightened sense of awareness. We need to awaken this life force energy if we want to reach our full potential and become fully conscious and present. Tricia's classes are challenging yet heart-centred, active yet meditative. Come and experience these classes which lead to the heart of healing. It has the effect of uplifting the spirit. It is for everyone, no experience needed! Contact Email: tmcglackenryan@gmail.com Phone: 086 3483020

Aug-8-2019

Peotry Dive

A Poetry Dive is an immersion in poems, music, movement and silence designed to take you beneath the surface and liberate the flow of your feelings and free your unique expression — through words, voice, body, sound and silence. There are messages hidden inside poems that become alive to you as you hear, speak and take them into yourself. Through this immersion, we begin to discover and reveal more and more of our true nature. You don't need to be a poet, or even a lover of poetry to attend this workshop. Inspired by the work of Kim Rosen (author Saved by a Poem) and many amazing poets, I invite you to dive with me and others as we journey together towards this path of self-discovery and awakening. Date: Friday 16th August, 2019 Time: 7pm – 9pm Venue: Your Yoga Centre, Corbally Cost: €20 Booking: lucia.sheehan@gmail.com or 086 821451 Glimpse by Chase Twitchell It was as if a window suddenly blew open and the sky outside the mind came flooding in. My childhood shriveled to a close, just like that, thread of smoke that rose and touched a cloud - or the cloud’s replica adrift on the slow river of thinking - and disappeared inside it. In that dark water, a new lily was opening, sky- white out of the muck. It was only a glimpse, quick, like a bird ruffling, but I saw the flower’s beautiful stark shape, an artichoke brightened from within by the moon. A path lay shadowy under my feet, and I followed it.

August-2-2019

Mindfulness with Fergus

Fergus decided to become a mindfulness teacher after years of experiencing the power of meditation and living a mindful life. The benefits to one’s health and wellbeing from having a mindfulness practice are endless. From realising that ,the ‘pursuit’ of happiness, joy and contentment isn’t something we need to do, because we already have a ‘well’ of inner resources which provides us with all these, to living a life with greater clarity , awareness and compassion. “They say that meditation is the greatest gift anyone can give themselves. From my own experience, I have to say that this is so true.” Fergus runs 6 week mindfulness beginners’ courses. These are for anyone who is new to mindfulness or may have practicing for a while. Mindfulness is thought through a blend of mindfulness based stress reduction, mindfulness based cognitive therapy and positive psychology. So you will learn how to meditate , live a mindful life, reduce stress and anxiety, excessive worry and rumination, have a more positive outlook on life , live a more balanced and authentic life and much more. Tuesday evenings 7.30pm-9pm in YourYogaCentre, Corbally. To book a place or to get in touch with Fergus email fergusbarrett@yahoo.ie or call 087-7732467

August-2-2019

Combo Yoga & Pilates for Men

7 Benefits of Yoga & Pilates just for Men • Flexibility • Core strength • Stamina & Muscle Strength • Reduce Stress • Improve productivity, focus and concentration • Improves cardiovascular strength • Promotes healthier physical and mental body This class will be suitable for Beginners and those of you with a little more experience. If Yoga or Pilates is something you have always wondered about and never had the opportunity to try then now is your chance. This class is designed for Men only and will focus on the needs of their bodies. This will include improving fitness, flexibility, core, balance and muscle strength. It will also give you the opportunity to reduce stress and help you to better your physical as well as your mental body. We will combine the movements of Yoga and Pilates in this class to help us achieve a positive result from taking part. This is a short 6 wk term to allow students to feel the benefits of including Yoga and Pilates in their fitness regime. Mondays 7.45pm – 8.45pm Location : Corbally Studio Cost : 50 euro for 5 week term Book by email to youryogacentre@gmail.com or text 085-8290648

June-3-2019

Pilates Workshop for Sports June 11th

This workshop will be focused on explaining the benefits of including Pilates in your training program as an Athlete. Introducing participants to Mat Pilates and explaining how Pilates can enhance your sports performance as well as help your body to prevent injury. You don't need to be a professional sportsperson to take part but if you are currently taking part in a competitive sport and would like to join Greg for this workshop then contact him and book your place. Contact details below. Workshop fee: €15 For more information contact youryogacentre@gmail.com

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