Welcome To YourYogaCentre

Jan-21-2020

January Motivation

Settled now in to our new year and 2020 has brought alot of new faces to our studios. We are feeling a great positive energy among our classes and it has been the best fun welcoming all our new students and all our returning students. We are 3 wks into our first term of the year and want to say congratulations to everyone for the motivation you are bringing to your classes and the energy to your practice. You should be starting to feel some positive benefits from your efforts both physically and mentally and as you continue with your practice these benefits will become part of your new life with yoga. We as teachers love to share our classes with you and we want you all to enjoy yoga and all the benefits it has to bring to you, your family and friends. As we share our practice with our students we hope that we can help each student to grow a habit of a lifetime with yoga and enjoy every visit to the mat. See you at your next class

Dec-20-2019

Pop Up Yoga for the Festive Season

We welcome all students and visitors to Limerick to any of the following Pop Up Yoga classes over the Christmas. You must contact Host teacher directly by text to book in to the class. €12 per person per class * Friday 20th 9.30am-10.30am Corbally studio Pop Up Yoga with Carol 085-8290648* *Monday 23rd 7.00pm-8.00pm Corbally studio Pop Up Yoga with Carol 085-8290648* *Tuesday 24th 8.00am-9.00am Dooradoyle studio Pop Up Yoga with Carol 085-8290648* *Friday 27th 9.30am-10.30am Corbally studio Pop Up Yoga with Carol 085-8290648* *Saturday 28th 11.00am-12.00pm Corbally studio Pop Up Yoga with Jen 086-8868653 *

Dec-4-2019

Festive Season

It's that wonderful and magical time of year again. Our class schedule is available on this site for the weeks leading up to Christmas period. Classes are limted so everyone has to book in with the Host Teacher directly in advance. You will find contact numbers listed on the timetable. Over the Christmas and New Year some teachers will be bringing Pop Up classes and workshop to the studios and these will be annouched on our Facebook and Instagram sites. We would like to wish all teachers and students the most wonderful happy Christmas and hope you can join us at one of the classes or workshops over the festive season. During the Christmas break our phones may not be manned so if you have any questions about classes for the season or the New Year then just get in touch with the Host teacher directly or you can send us an email to youryogacentre@gmail.com

Aug-8-2019

Peotry Dive

A Poetry Dive is an immersion in poems, music, movement and silence designed to take you beneath the surface and liberate the flow of your feelings and free your unique expression — through words, voice, body, sound and silence. There are messages hidden inside poems that become alive to you as you hear, speak and take them into yourself. Through this immersion, we begin to discover and reveal more and more of our true nature. You don't need to be a poet, or even a lover of poetry to attend this workshop. Inspired by the work of Kim Rosen (author Saved by a Poem) and many amazing poets, I invite you to dive with me and others as we journey together towards this path of self-discovery and awakening. Date: Friday 16th August, 2019 Time: 7pm – 9pm Venue: Your Yoga Centre, Corbally Cost: €20 Booking: lucia.sheehan@gmail.com or 086 821451 Glimpse by Chase Twitchell It was as if a window suddenly blew open and the sky outside the mind came flooding in. My childhood shriveled to a close, just like that, thread of smoke that rose and touched a cloud - or the cloud’s replica adrift on the slow river of thinking - and disappeared inside it. In that dark water, a new lily was opening, sky- white out of the muck. It was only a glimpse, quick, like a bird ruffling, but I saw the flower’s beautiful stark shape, an artichoke brightened from within by the moon. A path lay shadowy under my feet, and I followed it.

August-2-2019

Mindfulness with Fergus

Fergus decided to become a mindfulness teacher after years of experiencing the power of meditation and living a mindful life. The benefits to one’s health and wellbeing from having a mindfulness practice are endless. From realising that ,the ‘pursuit’ of happiness, joy and contentment isn’t something we need to do, because we already have a ‘well’ of inner resources which provides us with all these, to living a life with greater clarity , awareness and compassion. “They say that meditation is the greatest gift anyone can give themselves. From my own experience, I have to say that this is so true.” Fergus runs 6 week mindfulness beginners’ courses. These are for anyone who is new to mindfulness or may have practicing for a while. Mindfulness is thought through a blend of mindfulness based stress reduction, mindfulness based cognitive therapy and positive psychology. So you will learn how to meditate , live a mindful life, reduce stress and anxiety, excessive worry and rumination, have a more positive outlook on life , live a more balanced and authentic life and much more. Tuesday evenings 7.30pm-9pm in YourYogaCentre, Corbally. To book a place or to get in touch with Fergus email fergusbarrett@yahoo.ie or call 087-7732467

August-2-2019

Combo Yoga & Pilates for Men

7 Benefits of Yoga & Pilates just for Men • Flexibility • Core strength • Stamina & Muscle Strength • Reduce Stress • Improve productivity, focus and concentration • Improves cardiovascular strength • Promotes healthier physical and mental body This class will be suitable for Beginners and those of you with a little more experience. If Yoga or Pilates is something you have always wondered about and never had the opportunity to try then now is your chance. This class is designed for Men only and will focus on the needs of their bodies. This will include improving fitness, flexibility, core, balance and muscle strength. It will also give you the opportunity to reduce stress and help you to better your physical as well as your mental body. We will combine the movements of Yoga and Pilates in this class to help us achieve a positive result from taking part. This is a short 6 wk term to allow students to feel the benefits of including Yoga and Pilates in their fitness regime. Mondays 7.45pm – 8.45pm Location : Corbally Studio Cost : 50 euro for 5 week term Book by email to youryogacentre@gmail.com or text 085-8290648

< <