Welcome To YourYogaCentre

"Where we are passionate about all things yoga"

About Us

YourYogaCentre are beautiful dedicated calm locations on the outskirts of Limerick city centre. Our first studio opened November 2016 and is located on Corbally Road, Limerick and our second studio open September 2018 is located on Dooradoyle Road, Limerick. The studios were created to provide a place where the discipline and health benefits of yoga could be integrated with other important aspects of health and wellness through workshops and other similar forms of fitness regime that blend with yoga including pilates.

YourYogaCentre is about everything Yoga for everyone. YourYogaCentre offers many varieties of Yoga, including Hatha, Ashtanga, Iyengar, Vinyasa, Sports Yoga, Chair Yoga, Kids Yoga, Pregnancy Yoga, Flow Yoga, Yin, Mindfulness, Meditation, Kundalini and many other variations dedicated to improve fitness, flexibility, physical, emotional and overall wellbeing. Pilates which is not too unlike Yoga is also a wonderful choice of class that students can enjoy. Classes are both challenging and creative as well as enjoyable and inspiring. Classes are provided by various teachers who are not only experienced but also patient, dedicated and willing to help and guide you through your yoga journey.

YourYogaCentre locations are where individual teachers come to share their practice, experience and knowledge with their new and existing clients. Although this is a centre of Yoga we also welcome practitioners who would like to share similar classes and workshops which focus on well-being, health and fitness. Our treatment room is also available for therapies that focus on well-being, excercise and health.

Class Schedule

December - CORBALLY Studio


Monday

Time Yoga Class Teacher To Book Text Class Level Location
6:30pm-7:30pm Yoga for Pregnancy Maria 085 876 4166 Mixed Studio 1
6:30pm-7:30pm Fitness & Flexibility Carol 085-8290648 Beginners Studio 2
7:45pm-8:45pm Yoga/Pilates mix for Men Carol 085 829 0648 Mixed Studio 2

Tuesday

Time Yoga Class Teacher To Book Text Class Level Location
6:30pm-7:30pm Vinyasa Flow Jen 086 886 8653 Mixed Studio 2
7:30pm-9:00pm Mindfulness Fergus 087 773 2467 Mixed Studio 1
7:45pm-8:45pm Body & Breath Naomi 087 170 6880 Mixed Studio 2

Wednesday

Time Yoga Class Teacher To Book Text Class Level Location
9:30am-10:30am Yin Yoga Maria 085 876 4166 Mixed Studio 2
6:30pm-7:30pmm Iyengar Flow Yoga Sarah 085 719 8423 Beginners Studio 1
7:00pm-8:30pm Meditation Tara Buddhist Centre 01 492 7136 Mixed Studio 2

Thursday

Time Yoga Class Teacher To Book Text Class Level Location
6:30pm-7:30pm Stretch & Tone Yoga Grace 087 719 8587 Beginners Studio 1
7:45pm-9:00pm Vinyasa Flow Jen 086 886 8653 Mixed Studio 2

Friday

Time Yoga Class Teacher To Book Text Class Level Location
9:30am-10:30am Fitness & Flexibility Carol 085 829 0648 Mixed Studio 2
10:30am-11:30am Kundalini Mia Sera 089 490 7928 Mixed Studio 1
7:00pm-8:00pm Bhakti Yoga Chant & Meditation 21st Lucia 086 821 4512 Workshop Studio 1
6:30pm-7:30pm Restorative Yin Yoga Grace 087 719 8587 Mixed Studio 1
7:30pm-9:00pm Sound Journey Mediation with Sound 14th Dee 087 121 5735 Workshop Studio 2

Saturday

Time Yoga Class Teacher To Book Text Class Level Location
10:30am-11:30am Fitness Flow Vanessa 086 440 4766 Mixed Studio 2

Sunday

Time Yoga Class Teacher To Book Text Class Level Location
No Sunday class for December

Class Schedule

December - DOORADOYLE Studio


Monday

Time Yoga Class Teacher To Book Text Class Level
6:15pm-7:15pm Hatha Flow Claire H 087 224 8100 Mixed
7:30pm-8:15pm Chair Yoga Martina 087 272 3242 Mixed
8:30pm-9:30pm Gentle Yoga Martina 087 272 3242 Beginners

Tuesday

Time Yoga Class Teacher To Book Text Class Level
9:45am-10:45am Fitness & Flexibility Carol Class Beginners
7:30pm-8:30pm Yoga for Sports Nichola 086 810 9692 Mixed

Wednesday

Time Yoga Class Teacher To Book Text Class Level
7:30pm-8:30pm Pilates Fabienne 087 602 0551 Mixed
8:45pm-9:45pm Pilates Fabienne 087 602 0551 Mixed

Thursday

Time Yoga Class Teacher To Book Text Class Level
6:15pm-7:15pm Hatha Flow Claire H 087 224 8100 Mixed
7:30pm-8:30pmm Iyengar Flow Yoga Sarah 085 719 8423 Beginners
Membership Rate

€12 Drop in or €50 for 5 weeks (consecutive weeks with same Teacher) This rate is excluding Workshops

Limited classes on timetable for December so be sure to pre-book your place.

*Workshops are at a separate rate which is available directly with the teacher of the workshop you choose.All WORKSHOPS must be booked directly with Host at contact number listed

*Make sure to BOOK IN for your class by contacting the teacher on number opposite class info
*Some workshops/courses may not be listed on the timetable so check direct with your teacher or organiser to confirm
*All fees are payable to your teacher at the start of your class or term

News

December-1-2018

studio

Space to Teach

If you are looking for a space to teach your students then you might like to get in touch with us. Our studios in Corbally and Dooradoyle are available to rent to teachers of Yoga, Pilates, Mindfulness, Meditaion and similar wellness practices and workshops. For the coming New Year we have a small number of class times available so if you are interested in chatting about the suitability of the space for your practice, workshop or training course then just get in touch. You can email us to youryogacentre@gmail.com or call 085-8290648.

October-29-2018

deeoconnor

Sound Bath or Sound Journey Meditations

Sound Bath or Sound Journey Meditations A Sound Bath or Sound Journey create an amazing change in peoples stress levels and when stress is reduced the body and spirit can heal. This has been referred to as the Ultimate Relaxation Experience. With Dee in a Sound Journey, you will lie down comfortably, gently shut your eyes, and are taken through a guided meditation of breathing and deep relaxation. The sound then takes over and brings you on an inner journey to help you de-stress and release your tensions, pains, fears or what ever else you need to let go of, depending on the intention you set. Imagine all your cells and molecules dancing, dancing in harmony to the most amazing sounds, dancing their way to health and well-being, as you relax. This is one aspect of what sound healing and therapy creates. You will be immersed in sound, Dee will bath you with the sounds of her Tibetan Bowls, Crystal Bowls, Moon Gong and other instruments and then integrating that experience into silence. People bring a pillow, blankets and/or duvet, yoga mat, sleeping bag etc, to lie on and to make their experience as relaxing as possible. Workshops on the second Friday of each month in YourYogaCentre, Corbally (pre-booking advisable) DISCLAIMER: Sound therapy may not be recommended for people with epilepsy, pacemaker, and in the first trimester of pregnancy, please discuss this with Dee O’Connor. Contact Dee O'Connor Sound & Energy Therapist and Coach m: +353 83 181 3948

October-29-2018

Hazelmoon

Enhance your Fertility Workshop Friday 4th November

This wonderful nurturing one day, supportive hands on Fertility Enhancing workshop will help you to embrace you fertility. The day will packed full of mind and body tips and advice optimising your mental, emotional and physical well-being including a fertility yoga class, proven stress reduction techniques, creative tasks, self-care skills, goodie bags, teas/coffees & treats. A wonderful opportunity for you to connect with others in a safe space who are also sharing your fertility experience…Hosted by Hazel Moon Fertility Care. To book your place or for more information contact www.hazelmoonfertilitycare.ie or call 087-6750287

October-20-2018

mindfulness

Mindfulness with Fergus

Fergus decided to become a mindfulness teacher after years of experiencing the power of meditation and living a mindful life. The benefits to one’s health and wellbeing from having a mindfulness practice are endless. From realising that ,the ‘pursuit’ of happiness, joy and contentment isn’t something we need to do, because we already have a ‘well’ of inner resources which provides us with all these, to living a life with greater clarity , awareness and compassion. “They say that meditation is the greatest gift anyone can give themselves. From my own experience, I have to say that this is so true.” Fergus runs 6 week mindfulness beginners’ courses. These are for anyone who is new to mindfulness or may have practicing for a while. Mindfulness is thought through a blend of mindfulness based stress reduction, mindfulness based cognitive therapy and positive psychology. So you will learn how to meditate , live a mindful life, reduce stress and anxiety, excessive worry and rumination, have a more positive outlook on life , live a more balanced and authentic life and much more. Tuesday evenings 7.30pm-9pm in YourYogaCentre, Corbally. To book a place or to get in touch with Fergus email fergusbarrett@yahoo.ie or call 087-7732467

October-5-2018

MensYoga

Combo Yoga & Pilates for Men starting October 15th

7 Benefits of Yoga & Pilates just for Men • Flexibility • Core strength • Stamina & Muscle Strength • Reduce Stress • Improve productivity, focus and concentration • Improves cardiovascular strength • Promotes healthier physical and mental body This class will be suitable for Beginners and those of you with a little more experience. If Yoga or Pilates is something you have always wondered about and never had the opportunity to try then now is your chance. This class is designed for Men only and will focus on the needs of their bodies. This will include improving fitness, flexibility, core, balance and muscle strength. It will also give you the opportunity to reduce stress and help you to better your physical as well as your mental body. We will combine the movements of Yoga and Pilates in this class to help us achieve a positive result from taking part. This is a short 6 wk term to allow students to feel the benefits of including Yoga and Pilates in their fitness regime. Starts Monday October 15th 7.45pm – 8.45pm Location : Corbally Studio Cost : 60 euro for 6 week term Book by email to youryogacentre@gmail.com or text 085-8290648

September-27-2018

Meditationworkshop

Meditation Workshop October 20th

Healing the past, creating the future Talks & guided meditations Oct, Sat 20th | 10:00 to 13:30 | with Kadam Adam | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick Discover how to heal the past and create the future you want through understanding the law of karma. We all want to feel in control of the destiny of our own life. Everyone simply wants to be free from problems & suffering and feel confident that we are creating the happy, fulfilling life we wish for. Many of our fears and anxieties come from not feeling we have this control over the destiny of our lives. In this meditation workshop, Kadam Adam will explain how understanding and living in accordance with the natural law of karma empowers anyone to change this. We will discover how we can develop and maintain the confidence and peace of mind that comes from feeling in control of the destiny of our life. We will explore how if we can imagine the life we want, we can create it. If we create the inner causes or karma, for the happy & fulfilling life we wish for, that is exactly what we will experience, in time. In particular we will learn proven meditations & practises known as ‘purification practise’. This practice enables anyone to purify – or heal – the karma that currently gives rise to our problems & suffering. This karma, which is the legacy of our past negativity, is not fixed and we can all become free from it. We will discover as we purify our karma, we heal our life. In this way we can all become the creators of our own reality. We can create a life filled with inner peace, happiness & freedom, from the inside-out. Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A. Workshop fee: €30 Includes tea, coffee and pastries For more information contact Telephone:01 492 7136 E-mail:taracentredublin@gmail.com

September-3-2018

Greg

Pilates Workshop for Sports 16th September

This workshop will be focused on explaining the benefits of including Pilates in your training program as an Athlete. Introducing participants to Mat Pilates and explaining how Pilates can enhance your sports performance as well as help your body to prevent injury. You don't need to be a professional sportsperson to take part but if you are currently taking part in a competitive sport and would like to join Greg for this workshop then contact him and book your place. Contact details below. Workshop fee: €15 For more information contact Telephone: 085-1705227 E-mail:gregosheaogilvie@gmail.com

August-22-2018

Sept

September Classes and Workshops

We hope you enjoyed our wonderful summer and are now ready to settle in for your Autumn routine. If you hope to include Yoga, Pilates, Meditation, Mindfulness etc in your routine for the coming months then you will find a list of our classes and workshops for September on Class Schedule page above ( scroll up from this page ). We welcome alot of new teachers and their students to YourYogaCentre. We do our best to have a good variety of classes and workshops for everyone to enjoy and hope that you get an opportunity to attend them. If you have any questions on any of the classes or workshops on our timetable then just get in touch directly with the Host teacher at the phone number listed opposite the class details. If you have difficulty contacting the Host teacher direct then send us an email to youryogacentre@gmail.com and we will do our best to help you out.

August-14-2018

Exciting News

Our 2nd Studio in Limerick due soon

We have some exciting news for you... we are working very hard on opening our 2nd studio in Limerick.. All we can say right now is that we will bring Your Yoga Centre to the southwest side of the city so all our friends in the area of Dooradoyle, Raheen, Crecora, Mungret etc will have their own access to a selection of our great teachers and classes. if you are a teacher and would like to share your practice with your clients in this area then just email youryogacentre@gmail.com. The new studio will be a wonderful cosy intimate setting and we will look forward to welcome you all with an open and warm heart. Keep an eye on this page for updates. We hope to announce soon an opening date for mid September. Please SHARE the news 💕

July-12-2018

BerCollins

Modern Energy Tapping

Foundation Course - Modern Energy Tapping. One day course introducing participants to the power of Modern Energy Tapping helping not only yourself but also your family and friends to use this technique to eliminate stress and anxiety. For more information or to book contact Ber Collins directly at 086-8103342 or check out www.bercollins.ie

July-11-2018

FabiennePilates

Morning Pilates with Fabienne

Start your day with Fabienne and her Pilates class. Suitable for all levels. New term starts from Tuesday morning 9.30am July 17th. Fabienne is a Graduate Sports Therapist BSc and holds Advanced Diploma in Pilates so brings lots of knowledge and experience to her class. This is a perfect class for you to venture in to the world of Pilates or if you are a seasoned pro then Fabienne has lots challenges for you too. Book your place to start next week by contact her on 087-6020551 < <

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Meet Our Teachers

Location Corbally Studio - Corbally Road

Location Dooradoyle Studio - on grounds of Garryowen RFC, Dooradoyle Road


Testimonials

If you would like to send us a testimonial please email us here youryogacentre@gmail.com