| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 3.15pm-4.00pm | Kids Yoga 15th only | Melanie | 087 998 0823 | Mixed | Studio 2 |
| 7:00pm-8:00pm | Vinyasa Flow 1st & 8th only | Maria | 085 876 4166 | Mixed | Studio 2 |
| 7:00pm-8:00pm | Fitness & Flexibility 22nd & 29th only | Carol | 085 829 0648 | Mixed | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 3.15pm-4.00pm | Kids Yoga exc 16th | Melanie | 087 998 0823 | Mixed | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 6:30pm-7:30pm | Flow Yoga | Sarah | 085 719 8423 | Beginners | Studio 1 |
| 7:00pm-8:30pm | Meditation | Tara Buddhist Centre | 01 492 7136 | Mixed | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 10:00am-11:00am | Mindful Yoga (for stress & relaxation) | Sylvia | 086 387 0578 | Beginners | Studio 1 |
| 6:30pm-7:30pm | Pilates | Fabienne | 087 602 0551 | Mixed | Studio 2 |
| 6:30pm-7:30pm | Stretch & Tone | Grace | 087 719 8587 | Beginners | Studio 1 |
| 8:00pm-9:00pm | Mindful Breathing & Meditation | Lucia | 086 821 4512 | Mixed | Studio 1 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 9:30am-10:30am | Fitness & Flexibility 19th & 26th only | Carol | 085 829 0648 | Mixed | Studio 2 |
| 6:30pm-7:30pm | Restorative Yin Yoga | Grace | 087 719 8587 | Mixed | Studio 1 |
| 7:30pm-9:00pm | Sound Journey Mediation with Sound 12th only | Dee | 087 121 5735 | Workshop | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 10:00am-1:30pm | Meditation - Life Beyond Stress 6th only | Tara Buddhist Centre | 01 492 7136 | Workshop | Studio 2 |
| 11:45am-12:45pm | Yoga for over 50s starts 27th | Helen | 087 786 5774 | Mixed | Studio 1 |
| 11:00pm-1:00pm | Balance Nutriton & Yoga 27th only | Tonya & Vanessa | 086 316 2830 | Mixed | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 12:00pm-2:00pm | Restorative Yoga 14th only | Grace | 087 719 8587 | Workshop | Studio 1 |
| 7:00pm-8:00pm | Bhakti Yoga 28th only | Lucia | 086 821 4512 | Workshop | Studio 1 |
| Time | Yoga Class | Teacher | To Book Text | Class Level |
|---|---|---|---|---|
| 6:15pm-7:15pm | Hatha Flow | Claire H | 087 224 8100 | Mixed |
| Time | Yoga Class | Teacher | To Book Text | Class Level |
|---|---|---|---|---|
| 9:45am-10:45am | Fitness & Flexibility exc 2nd & 9th | Carol | 085 8290648 | Mixed |
| 6:30pm-7:30pm | Vinyasa Flow | Avery | 085 820 5284 | Beginners |
| 7:45pm-8:45pm | Yoga for Sports | Nichola | 086 810 9692 | Mixed |
| Time | Yoga Class | Teacher | To Book Text | Class Level |
|---|---|---|---|---|
| 6:30pm-7:30pm | Pilates | Fabienne | 087 602 0551 | Mixed |
| 7:45pm-8:45pm | Pilates | Fabienne | 087 602 0551 | Mixed |
| Time | Yoga Class | Teacher | To Book Text | Class Level |
|---|---|---|---|---|
| No class this evening |
€12 Drop in or €50 for 5 weeks (consecutive weeks with same Teacher, must be used within the 5 wk period and cannot be carried over after the 5wks) This rate is excluding Workshops
*Workshops are at a separate rate which is available directly with the teacher of the workshop you choose.All WORKSHOPS must be booked directly with Host at contact number listed
Foundation Course - Modern Energy Tapping. One day course introducing participants to the power of Modern Energy Tapping helping not only yourself but also your family and friends to use this technique to eliminate stress and anxiety. For more information or to book contact Ber Collins directly at 086-8103342 or check out www.bercollins.ie
Start your day with Fabienne and her Pilates class. Suitable for all levels. New term starts from Tuesday morning 9.30am July 17th. Fabienne is a Graduate Sports Therapist BSc and holds Advanced Diploma in Pilates so brings lots of knowledge and experience to her class. This is a perfect class for you to venture in to the world of Pilates or if you are a seasoned pro then Fabienne has lots challenges for you too. Book your place to start next week by contact her on 087-6020551 < <
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Founder and Creator of YourYogaCentre Carol has been in Sports and Fitness most of her life. Competed as a Sprinter until her mid 20s and then retired to study and qualify as strength and conditioning coach and fitness instructor to children and adults for the next number of years. All throughout this time continuing to learn and gain more and more experience and knowledge on what works best for various individuals and their sporting needs. About 7 years ago deciding to include yoga as part of her fitness regime. Travelling the globe spending lots of hours practicing with like-minded fellow yogi’s and learning everything she can about various styles of yoga and practices. Completed her Yoga teacher training with YTTC and additional training in Yoga for Children, Mindfulness and Yoga for Pregnancy, to date totalling over 400hrs of training. Carol also holds Diploma in Pilates. Her classes focus on yoga & pilates for Fitness and Flexibilty not only for beginners to fitness but also to many athletes whos needs depend on improving these diciplines to improve their sports performance and help to avoid injury and speed up recovery.
Paula was introduced to Yoga on a trip to India where she spent time in a Sivananda Ashram. On returning to Ireland she continued to practice. She believes Yoga is an invaluable tool for living and its benefits are endless. Yoga is absolutely for everyone. She has completed a 200 hour course in Transformational Yoga and also a 220 hour teacher training in Vinyasa Yoga. Paula is enthusiastic about spreading the word of Yoga and her classes have a strong alignment focus as well as being calm and relaxing.
After completing a two-year teacher training course with YTI with a certificate in anatomy and physiology, Vanessa has 7 years of teaching experience behind her. Vanessa has developed her own style of teaching which invites beginners, intermediate and advanced students to practice together in a friendly and fun atmosphere. A core strength fitness flow which embodies a mix of hatha, vinyasa, power and shadow yoga which cultivates benefits for body and mind. Her classes are designed to create mobility, endurance, strength and toning throughout the whole body from the inside out.
Trained in Khajaraho India in 2013, Naomi is a 200 hr certified Hatha yoga teacher specialising in the Sivananda style. Closet to the original style of yoga Sivananda is a complete healing system designed to help the body maintain a natural healthy state. It is conscious movement that really makes yoga accessible to all with a strong emphasis on breathing, relaxation and overall well-being. Naomi believes Yoga is transformational and can bring incredible empowerment into one’s life. To get the most out of the practice it is best, as with anything worth building upon in life, to set a strong foundation when beginning your yoga journey and Sivananda style Hatha yoga is perfect for those just starting off or those looking to deepen their connection with yoga and the mind/body. Naomi also holds a certification in Kids Yoga (Cosmic Kids), Anatomy & Physiology, Personal Training and Diet & Nutrition (ITEC) as well as recently completing her Diploma in Sound Healing.
Jen first began practicing yoga in 2000 at 17years old. Following some brief in-house training in Yoga for fitness, she began to teach Yoga in 2005 while working as a fitness instructor and massage therapist on board a cruise ship. Jen found that she loved teaching yoga, as she could see what a positive affect it had on people and on her. She was eager to learn more and deepen her own practice. Jen spent many years travelling, working and backpacking around the world experiencing many different styles of yoga along the way. In 2009 she went on to immerse herself fully in Yoga, by going to live and work in a Yoga centre in Crete. Here she learnt and practiced Ashtanga Vinyasa Yoga under the tuition of her Teachers Radha and Pierre. Jennifer spent 6 summer seasons working and living in this yoga centre, deepening her practice and understanding of the 8 limbs of yoga. In 2016 Jen did her 200hr Teacher Training with Carol Murphy, and 30 hr Yin Yoga with Josh Summers. Jen also holds a BSc in Physical Education , ITEC Diploma in Anatomy&Physiology and Body Massage, NCEF qualified Fitness Instructor and has completed many more hours CPD trainings in Holistic Therapies and Education. Jens vinyasa flow classes begin slowly with a short meditation and build into a dynamic flow that will stretch, strengthen and tone the body while still maintaining an awareness of the breath throughout, finding the strength, stability and ease within each pose.
Grace has completed a 200 hour certified yoga teacher. Her classes are a fusion of the different styles of yoga that she practises with the focus on building a sense of the poses through alignment and breath, challenging both the body and the mind. Her ‘Stretch and Tone’ classes help to build stamina and flexibility and focus while strengthening and stretching the body, leading to increased energy and muscle tone. This class is accessible to all levels as variations are given for all poses. Her ‘Yin Yoga ‘is a healing practice that enables people to slow down and connect with the breath. Passive postures are held for a few minutes using the breath and awareness to relax into the pose releasing connective tissue, joints, ligaments and fascia bringing about heightened flexibility and reduced stress levels. Yin yoga is beneficial for all and has been shown to greatly enhance sports performance and relieve anxiety. Grace is interested in bringing a therapeutic quality to her classes using aromatherapy, pranayama and meditation practices. Grace has competed in sport for most of her life, especially martial arts such as Judo and Kick boxing. She is interested in all the varieties and philosophies associated with yoga and happily travels to attend seminars and workshops of interest. 200 hour YTT with Optimum Health and holds a certificate in anatomy and physiology.YTI Yoga for children. She also a practising aromatherapy massage therapist.
Over the past 10 years and more, Lucia has trained with Chloe Goodchild of The Naked Voice, with Kim Rosen through Poetry and Breathwork and Sound Healing (practitioner and tutor) with the College of Sound Healing. Using these teachings and practices and the experience gained over this time, Lucia offers group and one-to-one sessions in voice, poetry, sound and breathwork. "My passion is working with others to discover how to live more 'undefended' lives, releasing us from fears, grievances and sorrows. To enable us to bring our body, mind and spirit back into well-being and harmony.
Sylvia has a long history of exploring self-healing personally and professionally working as a Massage Therapist and Reiki Healer, this history is integrated into her work as a teacher of Yoga. She came to Yoga as a means of managing stress in 2003 and has had the privilege of practicing and learning from experienced Viniyoga teacher Camilla O’ Callaghan since. Her interest in managing stress and mental health brought her to London where she studied and explored Yoga for Anxiety and Depression. Her classes provide a space for self-care and are designed for absolute beginners and students who wish to learn and explore techniques which reduce stress and anxiety, while increasing self-connection and well-being.
Claire is a 200 hour certified Yoga Teacher, specialising in Hatha Yoga. With a passion for all things health and fitness related, Yoga teaching was a natural calling for Claire. She began teaching in 2017 having completed her 200 hour training and is currently completing her 300 hour teacher training. Claire enjoys nothing more than sharing her practice with others and helping her students to progress in their own practice. She believes Yoga is for everyone. Her Hatha Flow classes are suitable for all levels whether you are new to yoga or an experienced student looking to deepen your practice. Classes are a balanced combination of sustained poses and postures, flowing in a mindful progression from one to another. Attention is given to basic alignment principles which in turn help to build strength and flexibility. Mindfulness, observing the breath and body are an integral part of this practice. Classes provide a balanced physical workout and an opportunity to find calm.
Fergus decided to become a mindfulness teacher after years of experiencing the power of meditation and living a mindful life. The benefits to one’s health and wellbeing from having a mindfulness practice are endless. From realising that ,the ‘pursuit’ of happiness, joy and contentment isn’t something we need to do, because we already have a ‘well’ of inner resources which provides us with all these, to living a life with greater clarity , awareness and compassion. Meditation is the greatest gift anyone can give themselves. From his own experience, Fergus agrees that this is so true. Fergus runs 6 week mindfulness beginners’ courses. These are for anyone who is new to mindfulness or may have practicing for a while. Mindfulness is thought through a blend of mindfulness based stress reduction, mindfulness based cognitive therapy and positive psychology. So you will learn how to meditate , live a mindful life, reduce stress and anxiety, excessive worry and rumination, have a more positive outlook on life , live a more balanced and authentic life and much more.
Dee O’Connor is a Sound and Energy Therapist. Dee holds a Diploma in Sound Healing Therapy, Diploma in Personal and Executive Coaching, and a Diploma in Bio-Energy Therapy and is the Founder and Principle of the Bio-Energy School of Ireland. She has 1000+ hours experience facilitating group sessions for the general public, companies and organisations and has led groups of up to 100 people working with sound instruments such as gongs, tibetan bowls, crystal bowls and rattles, rain sticks and others. Dee also offers one to one Sound and Energy Therapy Sessions. In YourYogaCentre Limerick Dee runs regular workshops on different topics and monthly Sound Journey Meditations, open to everyone.
"Maria began her yoga journey 11 years ago whilst living in Vietnam. In the hustle and bustle of Saigon, yoga was a welcomed oasis, and she soon fell in love with the all-over workout and focused sequence of Ashtanga. After returning to her native Denmark she did her teacher training with Ashtanga Yoga Shala Aarhus. Meanwhile she discovered she was pregnant with her first child and has specialized in yoga for pregnancy as well as completed the Danish antenatal course The Anja Bay Method. She's been teaching Ashtanga and Yoga for Pregnancy for six years with various yoga studios in Denmark as well as independently on the Isle of Wight. Her classes are dynamic yet gentle and always incorporate a good bit of hygge"
Avery has been practicing yoga for over a decade now. She was initially drawn to the practice as a way to maintain flexibility but soon realised that yoga is about so much more than that. Yoga is meeting yourself where you are, allowing space for curiosity and exploration, and therefore cultivating a deeper level of self awareness. Avery completed her 200hr Vinyasa Flow teacher training in May 2018 with the desire to share the transformational powers of yoga with others.Her classes are rooted in the rhythms of nature. They are creative, strength building movements with a focus on proper alignment and controlled breath (pranayama). Linking breath and movement allows the body and mind to harmonize. Avery aims to create a space that allows you to be curious and to find connection. When Avery is not practicing yoga she can likely be spotted on a salt marsh, in the woods, in a field, or along the coast harvesting wild food. Otherwise she is probably in her kitchen cooking up a tasty plant based meal.
