Welcome To YourYogaCentre

"Where we are passionate about all things yoga"

About Us

YourYogaCentre are beautiful dedicated calm locations on the outskirts of Limerick city centre. Our first studio opened November 2016 and is located on Corbally Road, Limerick and our second studio open September 2018 is located on Dooradoyle Road, Limerick. The studios were created to provide a place where the discipline and health benefits of yoga could be integrated with other important aspects of health and wellness through workshops and other similar forms of fitness regime that blend with yoga including pilates.

YourYogaCentre is about everything Yoga for everyone. YourYogaCentre offers many varieties of Yoga, including Hatha, Ashtanga, Iyengar, Vinyasa, Sports Yoga, Chair Yoga, Kids Yoga, Pregnancy Yoga, Flow Yoga, Yin, Mindfulness, Meditation, Kundalini and many other variations dedicated to improve fitness, flexibility, physical, emotional and overall wellbeing. Pilates which is not too unlike Yoga is also a wonderful choice of class that students can enjoy. Classes are both challenging and creative as well as enjoyable and inspiring. Classes are provided by various teachers who are not only experienced but also patient, dedicated and willing to help and guide you through your yoga journey.

YourYogaCentre locations are where individual teachers come to share their practice, experience and knowledge with their new and existing clients. Although this is a centre of Yoga we also welcome practitioners who would like to share similar classes and workshops which focus on well-being, health and fitness. Our treatment room is also available for therapies that focus on well-being, excercise and health.

Class Schedule

OCTOBER - CORBALLY Studio


Monday

Time Yoga Class Teacher To Book Text Class Level Location
10.30am-11.45am Kundalini Pat 085 284 6031 Mixed Studio 1
6:30pm-7:30pm Pregnancy Yoga Margaret 085 210 7757 Mixed Studio 1
6:30pm-7.30pm Fitness & Flexibility Carol 085 829 0648 Beg/Impr Studio 2
7:45pm-8.45pm Yoga for Men Carol 085 829 0648 Mixed Studio 2
7:45pm-8:45pm Yin Yoga Leonie 089 452 8536 Mixed Studio 2

Tuesday

Time Yoga Class Teacher To Book Text Class Level Location
3:15pm-4:00pm Kids Yoga Melanie 087 998 0823 Mixed Studio 2
4:15pm-5.00pm Kids Yoga Melanie 087 998 0823 Mixed Studio 2
6:30pm-7:30pm Vinyasa Flow Jen 086 886 8653 Beginners Studio 2
7:30pm-9:00pm Mindfulness Fergus 087 773 2467 Mixed Studio 1
7:45pm-9.15pm Tai Chi Qigong Marie 086 838 2359 Mixed Studio 2

Wednesday

Time Yoga Class Teacher To Book Text Class Level Location
3:00pm-4.00pm Fitness & Flexibility Carol 085 829 0648 Beg/Impr Studio 2
6:30pm-7:30pm Flow Yoga Sarah 085 719 8423 Beginners Studio 1
7:00pm-8:30pm Meditation Tara Buddhist Centre 01 492 7136 Mixed Studio 2
7:45pm-8:45pm Vinyasa Yoga Flow Paula 086 323 7304 Mixed Studio 1

Thursday

Time Yoga Class Teacher To Book Text Class Level Location
10:00am-11:30am Mindful Yoga(for stress & relaxation) Sylvia 086 387 0578 Beginners Studio 1
4:15pm-5.00pm Kids Yoga Melanie 087 998 0823 Mixed Studio 2
6:30pm-7:30pm Flow Yoga Sarah 085 719 8423 Mixed Studio 2
6:30pm-7.30pm Stretch & Tone Yoga Grace 087 719 8587 Mixed Studio 1
7:45pm-8:45pm Vinyasa Flow Jen 086 886 8653 Mixed Studio 2
8:00pm-9:00pm Mindful Breathing & Meditation Lucia 086 821 4512 Mixed Studio 1

Friday

Time Yoga Class Teacher To Book Text Class Level Location
9:30am-10:30am Power Yoga exc 11th Carol 085 829 0648 Mixed Studio 2
6:30pm-7:30pm Yin Yoga Grace 087 719 8587 Mixed Studio 1
6:30pm-7:30pm Ashtanga (25th only) Melanie 087 998 0823 Experienced Studio 2
7:30pm-9:00pm Sound Journey Mediation with Sound 11th only Dee 083 181 3948 Workshop Studio 2

Saturday

Time Yoga Class Teacher To Book Text Class Level Location
9:00am-6:00pm Stress Management Course 5th Only Ber 086 810 3342 Workshop Studio 1
10:00am-5:00pm Chakra Healing & Meditation 19th Only Sinead 087 983 2172 Workshop Studio 1
10:00am-2:00pm Day Retreat 12th Only Grace 087 719 8587 Workshop Studio 1
10:30am-11:30am Fitness Flow Vanessa 086 440 4766 Mixed Studio 2
11:45am-12:45pm Yoga for over 50s Exc 12th & 26th Helen 087 786 5774 Mixed Studio 2
12:00pm-2:00pm Yin Yang 20th Only Tonya 086 316 2830 Workshop Studio 1

Sunday

Time Yoga Class Teacher To Book Text Class Level Location
9:00am-6:00pm Stress Management Course 6th & 27th Ber 086 810 3342 Workshop Studio 1
12:00pm-2:00pm Restorative Yoga 20th only Grace 087 719 8587 Workshop Studio 2
10:00am-1:00pm Tai Chi Workshop 20th only Marie 086 838 2359 Workshop Studio 1
7:00pm-8:00pm Bhakti Yoga 27th only Lucia 086 821 4512 Workshop Studio 1

Class Schedule

OCTOBER - DOORADOYLE Studio


Monday

Time Yoga Class Teacher To Book Text Class Level
6:15pm-7:15pm Fitness Flow Claire H 087 224 8100 Mixed
7:25pm-8:25pm Stretch & Flow Claire H 087 224 8100 Beginners
8:35pm-9:35pm Slow Flow Yoga Martina 087 272 3242 Mixed

Tuesday

Time Yoga Class Teacher To Book Text Class Level
9:45am-10:45am Fitness & Flexibility Carol 085 829 0648 Beg/Impr
11:00am-12:00pm Mummy & Baby Post Natel Pilates Jane 087 394 5477 Mixed
4:00pm-4:45pm Kids Yoga Naomi 087 170 6880 Mixed
4:45pm-5:00pm Kids Yoga Naomi 087 170 6880 Mixed
6:30pm-7:30pm Vinyasa Flow Avery 085 820 5284 Beginners
7:45pm-8:45pm Yoga for Sports Nichola 086 810 9692 Mixed

Wednesday

Time Yoga Class Teacher To Book Text Class Level
6:15pm-7:15pm Flow Yoga Leoine 089 452 8536 Mixed
7:45pm-8:45pm Midweek Mindfulness Stephanie 085 846 3968 Mixed

Thursday

Time Yoga Class Teacher To Book Text Class Level
10:00am - 11.00am Vinyasa Flow starts 17th Aoife 086 379 0260 Beg/Impr
6:15pm - 7:15pm Vinyasa Flow starts 17th Aoife 086 379 0260 Beg/Impr
7:45pm-9:15pm Kundalini Yoga Tricia McG R 086 348 3020 Mixed
Membership Rate

€12 Drop in or €50 for 5 weeks (consecutive weeks with same Teacher, must be used within the 5 wk period and cannot be carried over after the 5wks) This rate is excluding Workshops

*Workshops are at a separate rate which is available directly with the teacher of the workshop you choose.All WORKSHOPS must be booked directly with Host at contact number listed

*Make sure to BOOK IN for your class by contacting the teacher on number opposite class info
*Some workshops/courses may not be listed on the timetable so check direct with your teacher or organiser to confirm
*All fees are payable to your teacher at the start of your class or term

News

September-7-2019

Sept

September Classes and Workshops

We hope you enjoyed our wonderful summer and are now ready to settle in for your Autumn routine. If you hope to include Yoga, Pilates, Meditation, Mindfulness etc in your routine for the coming months then you will find a list of our classes and workshops for September on Class Schedule page above ( scroll up from this page ). We welcome alot of new teachers and their students to YourYogaCentre. We do our best to have a good variety of classes and workshops for everyone to enjoy and hope that you get an opportunity to attend them. If you have any questions on any of the classes or workshops on our timetable then just get in touch directly with the Host teacher at the phone number listed opposite the class details. If you have difficulty contacting the Host teacher direct then send us an email to youryogacentre@gmail.com and we will do our best to help you out.

Aug-19-2019

Kundalini

Kundalini Yoga with Tricia McGlacken Ryan

Kundalini Yoga, as taught by Yogi Bhajam, is called the Yoga of Awareness, and is a safe and effective way to Natural Health and Wellness. Join Tricia for a rich Kundalini Yoga experience. Sweat, laugh, breathe, and deeply relax. Enjoy the blessing of being you. Kundalini Yoga in its nature offers a mindfulness, physical and meditative discipline that combines postures, breath, relaxation, meditation and the chanting of mantras. Kundalini refers to the life force energy that lays dormant at the base of the spine. Through this practice of yoga, this energy is raised and travels up the spine, through the chakras, creating an overall sense of well-being and a heightened sense of awareness. We need to awaken this life force energy if we want to reach our full potential and become fully conscious and present. Tricia's classes are challenging yet heart-centred, active yet meditative. Come and experience these classes which lead to the heart of healing. It has the effect of uplifting the spirit. It is for everyone, no experience needed! Contact Email: tmcglackenryan@gmail.com Phone: 086 3483020

Aug-8-2019

PeotryDive

Peotry Dive

A Poetry Dive is an immersion in poems, music, movement and silence designed to take you beneath the surface and liberate the flow of your feelings and free your unique expression — through words, voice, body, sound and silence. There are messages hidden inside poems that become alive to you as you hear, speak and take them into yourself. Through this immersion, we begin to discover and reveal more and more of our true nature. You don't need to be a poet, or even a lover of poetry to attend this workshop. Inspired by the work of Kim Rosen (author Saved by a Poem) and many amazing poets, I invite you to dive with me and others as we journey together towards this path of self-discovery and awakening. Date: Friday 16th August, 2019 Time: 7pm – 9pm Venue: Your Yoga Centre, Corbally Cost: €20 Booking: lucia.sheehan@gmail.com or 086 821451 Glimpse by Chase Twitchell It was as if a window suddenly blew open and the sky outside the mind came flooding in. My childhood shriveled to a close, just like that, thread of smoke that rose and touched a cloud - or the cloud’s replica adrift on the slow river of thinking - and disappeared inside it. In that dark water, a new lily was opening, sky- white out of the muck. It was only a glimpse, quick, like a bird ruffling, but I saw the flower’s beautiful stark shape, an artichoke brightened from within by the moon. A path lay shadowy under my feet, and I followed it.

August-2-2019

mindfulness

Mindfulness with Fergus

Fergus decided to become a mindfulness teacher after years of experiencing the power of meditation and living a mindful life. The benefits to one’s health and wellbeing from having a mindfulness practice are endless. From realising that ,the ‘pursuit’ of happiness, joy and contentment isn’t something we need to do, because we already have a ‘well’ of inner resources which provides us with all these, to living a life with greater clarity , awareness and compassion. “They say that meditation is the greatest gift anyone can give themselves. From my own experience, I have to say that this is so true.” Fergus runs 6 week mindfulness beginners’ courses. These are for anyone who is new to mindfulness or may have practicing for a while. Mindfulness is thought through a blend of mindfulness based stress reduction, mindfulness based cognitive therapy and positive psychology. So you will learn how to meditate , live a mindful life, reduce stress and anxiety, excessive worry and rumination, have a more positive outlook on life , live a more balanced and authentic life and much more. Tuesday evenings 7.30pm-9pm in YourYogaCentre, Corbally. To book a place or to get in touch with Fergus email fergusbarrett@yahoo.ie or call 087-7732467

August-2-2019

MensYoga

Combo Yoga & Pilates for Men

7 Benefits of Yoga & Pilates just for Men • Flexibility • Core strength • Stamina & Muscle Strength • Reduce Stress • Improve productivity, focus and concentration • Improves cardiovascular strength • Promotes healthier physical and mental body This class will be suitable for Beginners and those of you with a little more experience. If Yoga or Pilates is something you have always wondered about and never had the opportunity to try then now is your chance. This class is designed for Men only and will focus on the needs of their bodies. This will include improving fitness, flexibility, core, balance and muscle strength. It will also give you the opportunity to reduce stress and help you to better your physical as well as your mental body. We will combine the movements of Yoga and Pilates in this class to help us achieve a positive result from taking part. This is a short 6 wk term to allow students to feel the benefits of including Yoga and Pilates in their fitness regime. Mondays 7.45pm – 8.45pm Location : Corbally Studio Cost : 50 euro for 5 week term Book by email to youryogacentre@gmail.com or text 085-8290648

June-3-2019

Greg

Pilates Workshop for Sports June 11th

This workshop will be focused on explaining the benefits of including Pilates in your training program as an Athlete. Introducing participants to Mat Pilates and explaining how Pilates can enhance your sports performance as well as help your body to prevent injury. You don't need to be a professional sportsperson to take part but if you are currently taking part in a competitive sport and would like to join Greg for this workshop then contact him and book your place. Contact details below. Workshop fee: €15 For more information contact youryogacentre@gmail.com

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Meet Our Teachers

Location Corbally Studio - Corbally Road

Location Dooradoyle Studio - on grounds of Garryowen RFC, Dooradoyle Road


Testimonials

If you would like to send us a testimonial please email us here youryogacentre@gmail.com