| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 10.30am-11:45am | Kundalini | Pat | 085 284 6031 | Mixed | Studio 2 |
| 6:30pm-7:30pm | Yoga for Pregnancy | Maria | 085 876 4166 | Mixed | Studio 1 |
| 6:30pm-7:30pm | Fitness & Flexibility | Carol | 085-8290648 | Beginners | Studio 2 |
| 7:45pm-8:45pm | Hatha Flow | Sylvia | 086 3870578 | Beginners | Studio 1 |
| 7:45pm-8:45pm | Yoga/Pilates mix for Men | Carol | 085 829 0648 | Mixed | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 9:30am-10:30am | Pilates | Fabienne | 087 602 0551 | Mixed | Studio 2 |
| 10:45am-12:15pm | Mindfulness | Fergus | 087 773 2467 | Workshop | Studio 1 |
| 3:00pm-3:45pm | Kids Yoga | Melanie | 087 998 0823 | Workshop | Studio 2 |
| 4:15pm-5:00pm | Kids Yoga | Melanie | 087 998 0823 | Workshop | Studio 2 |
| 6:30pm-7:30pm | Vinyasa Flow | Jen | 086 886 8653 | Mixed | Studio 2 |
| 7:30pm-9:00pm | Mindfulness | Fergus | 087 773 2467 | Mixed | Studio 1 |
| 7:45pm-8:45pm | Body & Breath | Naomi | 087 170 6880 | Mixed | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 9:30am-10:30am | Yin Yoga | Maria | 085 876 4166 | Mixed | Studio 2 |
| 4:15pm-5:00pm | Kids Yoga | Melanie | 087 998 0823 | Workshop | Studio 2 |
| 6:30pm-7:30pmm | Iyengar Flow Yoga | Sarah | 085 719 8423 | Beginners | |
| 7:00pm-8:30pm | Meditation | Tara Buddhist Centre | 01 492 7136 | Mixed | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 9:30am-10:30am | Stretch & Tone Yoga | Grace | 087 719 8587 | Beginners | Studio 2 |
| 4:15pm-5:00pm | Kids Yoga | Melanie | 087 998 0823 | Mixed | Studio 2 |
| 6:30pm-7:30pm | Stretch & Tone Yoga | Grace | 087 719 8587 | Beginners | Studio 1 |
| 6:30pm-7:30pm | Pilates | Aoife | 086 255 9902 | Mixed | Studio 2 |
| 7:45pm-9:00pm | Vinyasa Flow | Jen | 086 886 8653 | Mixed | Studio 2 |
| 7:45pm-8:45pm | Pilates Excl 11th & 18th | Claire B | 087 907 5003 | Workshop | Studio 1 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 9:30am-10:30am | Fitness & Flexibility | Carol | 085 829 0648 | Mixed | Studio 2 |
| 10:30am-11:30am | Kundalini | Mia Sera | 089 490 7928 | Mixed | Studio 1 |
| 6:30pm-7:30pm | Ashtanga | Melanie | 087 998 0823 | Mixed | Studio 1 |
| 6:30pm-7:30pm | Restorative Yin Yoga | Grace | 087 719 8587 | Mixed | Studio 2 |
| 7:30pm-9:00pm | Sound Journey Mediation with Sound 12th | Dee | 087 121 5735 | Workshop | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 9:30am-5:00pm | Modern Energy Tapping 20th | Ber | 086 810 3352 | Mixed | Studio 1 |
| 10:00am-1:30pm | Meditation Workshop 20th | Tara Buddhist Centre | 01 4927136 | Mixed | Studio 2 |
| 10:30am-11:30am | Fitness Flow Excl 20th | Vanessa | 086 440 4766 | Mixed | Studio 2 |
| 11:45am-12:45pm | Yoga for Over 50's | Helen | 087 7865774 | Beginners | Studio 1 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 9:30am-5:00pm | Modern Energy Tapping 21st | Ber | 086 810 3352 | Mixed | Studio 1 |
| 7:00pm-8:00pm | Bhakti Yoga Chant & Meditation 28th | Lucia | 086 821 4512 | Workshop | Studio 1 |
| Time | Yoga Class | Teacher | To Book Text | Class Level |
|---|---|---|---|---|
| 6:15pm-7:15pm | Hatha Flow | Claire H | 087 224 8100 | Mixed |
| 7:30pm-8:15pm | Chair Yoga | Martina | 087 272 3242 | Mixed |
| 8:30pm-9:30pm | Gentle Yoga | Martina | 087 272 3242 | Beginners |
| Time | Yoga Class | Teacher | To Book Text | Class Level |
|---|---|---|---|---|
| 9:45am-10:45am | Fitness & Flexibility | Carol | Class FULL | Beginners |
| 4:30pm-5:15pm | Kids Yoga | Naomi | 087 170 6880 | Mixed |
| 7:30pm-8:30pm | Yoga for Sports | Nichola | 086 810 9692 | Mixed |
| Time | Yoga Class | Teacher | To Book Text | Class Level |
|---|---|---|---|---|
| 6:15pm-7:15pm | Body & Breath | Naomi | 087 170 6880 | Beginners |
| 7:30pm-8:30pm | Pilates | Fabienne | 087 602 0551 | Mixed |
| Time | Yoga Class | Teacher | To Book Text | Class Level |
|---|---|---|---|---|
| 9:30am-10:30am | Body & Breath | Naomi | 087 170 6880 | Mixed |
| 6:15pm-7:15pm | Hatha Flow | Claire H | 087 224 8100 | Mixed |
| 7:30pm-8:30pmm | Iyengar Flow Yoga | Sarah | 085 719 8423 | Beginners |
€12 Drop in or €50 for 5 weeks (consecutive weeks with same Teacher) This rate is excluding Workshops
*Workshops are at a separate rate which is available directly with the teacher of the workshop you choose.All WORKSHOPS must be booked directly with Host at contact number listed
Foundation Course - Modern Energy Tapping. One day course introducing participants to the power of Modern Energy Tapping helping not only yourself but also your family and friends to use this technique to eliminate stress and anxiety. For more information or to book contact Ber Collins directly at 086-8103342 or check out www.bercollins.ie
Start your day with Fabienne and her Pilates class. Suitable for all levels. New term starts from Tuesday morning 9.30am July 17th. Fabienne is a Graduate Sports Therapist BSc and holds Advanced Diploma in Pilates so brings lots of knowledge and experience to her class. This is a perfect class for you to venture in to the world of Pilates or if you are a seasoned pro then Fabienne has lots challenges for you too. Book your place to start next week by contact her on 087-6020551 < <
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Founder and Creator of YourYogaCentre Carol has been in Sports and Fitness most of her life. Competed as a Sprinter until her mid 20s and then retired to study and qualify as strength and conditioning coach and fitness instructor to children and adults for the next number of years. All throughout this time continuing to learn and gain more and more experience and knowledge on what works best for various individuals and their sporting needs. About 5 years ago deciding to include yoga as part of her fitness regime. Travelling the globe spending lots of hours practicing with like-minded fellow yogi’s and learning everything she can about various styles of yoga and practices. Completed her Yoga teacher training with YTTC and additional training in Yoga for Children, Mindfulness and Yoga for Pregnancy, to date totalling over 400hrs of training. Carol also holds Diploma in Pilates. Her classes focus on yoga & pilates for Fitness and Flexibilty not only for beginners to fitness but also to many athletes whos needs depend on improving these diciplines to improve their sports performance and help to avoid injury and speed up recovery.
Aoife is currently studying a Masters in Physiotherapy. With a degree in Sport and Exercise Science. Her Sports Pilates classes are designed to facilitate those who are regularly active and looking to reduce risk of injury by increasing core strength and improving posture and flexibility. Aoife also offers traditional mat Pilates classes at both beginner and intermediate levels.
After completing a two-year teacher training course with YTI with a certificate in anatomy and physiology, Vanessa has 7 years of teaching experience behind her. Vanessa has developed her own style of teaching which invites beginners, intermediate and advanced students to practice together in a friendly and fun atmosphere. A core strength fitness flow which embodies a mix of hatha, vinyasa, power and shadow yoga which cultivates benefits for body and mind. Her classes are designed to create mobility, endurance, strength and toning throughout the whole body from the inside out.
Trained in Khajaraho India in 2013, Naomi is a 200 hr certified Hatha yoga teacher specialising in the Sivananda style. Closet to the original style of yoga Sivananda is a complete healing system designed to help the body maintain a natural healthy state. It is conscious movement that really makes yoga accessible to all with a strong emphasis on breathing, relaxation and overall well-being. Naomi believes Yoga is transformational and can bring incredible empowerment into one’s life. To get the most out of the practice it is best, as with anything worth building upon in life, to set a strong foundation when beginning your yoga journey and Sivananda style Hatha yoga is perfect for those just starting off or those looking to deepen their connection with yoga and the mind/body. Naomi also holds a certification in Kids Yoga (Cosmic Kids), Anatomy & Physiology, Personal Training and Diet & Nutrition (ITEC) as well as recently completing her Diploma in Sound Healing.
Jen began practicing Yoga 16 years ago and began teaching 11 years ago while working as a Fitness Instructor and Massage Therapist on board a cruise ship. Following years of working and travelling around the world Jen went on to live and work in a Yoga centre (Yoga Plus) in Crete (Greece) in 2009. Here she learnt and practiced Astanga Vinyasa Yoga under the tuition of her Teachers Radha Warrell and Pierre Seghir. Jennifer returned to work for 6 summer seasons so as to deepen her practice and develop a deeper understanding of the 8 limbs of yoga. Jen is passionate about helping people to develop harmony between the body and mind through Yoga, mindful physical activity and through holistic therapies. She is continuously developing her skills as a teacher and massage therapist through studies and going to regular training workshops.
"Maria began her yoga journey 11 years ago whilst living in Vietnam. In the hustle and bustle of Saigon, yoga was a welcomed oasis, and she soon fell in love with the all-over workout and focused sequence of Ashtanga. After returning to her native Denmark she did her teacher training with Ashtanga Yoga Shala Aarhus. Meanwhile she discovered she was pregnant with her first child and has specialized in yoga for pregnancy as well as completed the Danish antenatal course The Anja Bay Method. She's been teaching Ashtanga and Yoga for Pregnancy for six years with various yoga studios in Denmark as well as independently on the Isle of Wight. Her classes are dynamic yet gentle and always incorporate a good bit of hygge"
Over the past 10 years and more, Lucia has trained with Chloe Goodchild of The Naked Voice, with Kim Rosen through Poetry and Breathwork and Sound Healing (practitioner and tutor) with the College of Sound Healing. Using these teachings and practices and the experience gained over this time, Lucia offers group and one-to-one sessions in voice, poetry, sound and breathwork. "My passion is working with others to discover how to live more 'undefended' lives, releasing us from fears, grievances and sorrows. To enable us to bring our body, mind and spirit back into well-being and harmony.
Sylvia has a long history of exploring self-healing personally and professionally working as a Massage Therapist and Reiki Healer, this history is integrated into her work as a teacher of Yoga. She came to Yoga as a means of managing stress in 2003 and has had the privilege of practicing and learning from experienced Viniyoga teacher Camilla O’ Callaghan since. Her interest in managing stress and mental health brought her to London where she studied and explored Yoga for Anxiety and Depression. Her classes provide a space for self-care and are designed for absolute beginners and students who wish to learn and explore techniques which reduce stress and anxiety, while increasing self-connection and well-being.
Claire is a 200 hour certified Yoga Teacher, specialising in Hatha Yoga. With a passion for all things health and fitness related, Yoga teaching was a natural calling for Claire. She began teaching in 2017 having completed her 200 hour training and is currently completing her 300 hour teacher training. Claire enjoys nothing more than sharing her practice with others and helping her students to progress in their own practice. She believes Yoga is for everyone. Her Hatha Flow classes are suitable for all levels whether you are new to yoga or an experienced student looking to deepen your practice. Classes are a balanced combination of sustained poses and postures, flowing in a mindful progression from one to another. Attention is given to basic alignment principles which in turn help to build strength and flexibility. Mindfulness, observing the breath and body are an integral part of this practice. Classes provide a balanced physical workout and an opportunity to find calm.
Fergus decided to become a mindfulness teacher after years of experiencing the power of meditation and living a mindful life. The benefits to one’s health and wellbeing from having a mindfulness practice are endless. From realising that ,the ‘pursuit’ of happiness, joy and contentment isn’t something we need to do, because we already have a ‘well’ of inner resources which provides us with all these, to living a life with greater clarity , awareness and compassion. Meditation is the greatest gift anyone can give themselves. From his own experience, Fergus agrees that this is so true. Fergus runs 6 week mindfulness beginners’ courses. These are for anyone who is new to mindfulness or may have practicing for a while. Mindfulness is thought through a blend of mindfulness based stress reduction, mindfulness based cognitive therapy and positive psychology. So you will learn how to meditate , live a mindful life, reduce stress and anxiety, excessive worry and rumination, have a more positive outlook on life , live a more balanced and authentic life and much more.
Dee O’Connor is a Sound and Energy Therapist. Dee holds a Diploma in Sound Healing Therapy, Diploma in Personal and Executive Coaching, and a Diploma in Bio-Energy Therapy and is the Founder and Principle of the Bio-Energy School of Ireland. She has 1000+ hours experience facilitating group sessions for the general public, companies and organisations and has led groups of up to 100 people working with sound instruments such as gongs, tibetan bowls, crystal bowls and rattles, rain sticks and others. Dee also offers one to one Sound and Energy Therapy Sessions. In YourYogaCentre Limerick Dee runs regular workshops on different topics and monthly Sound Journey Meditations, open to everyone.
