| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 10.30am-11:45am | Kundalini | Pat | 085 284 6031 | Mixed | Studio 2 |
| 6:30pm-7:30pm | Yoga for Pregnancy | Stephanie | 087 271 3512 | Mixed | Studio 1 |
| 6:30pm-7:30pm | Fitness & Flexibility | Carol | 085 829 0648 | Beginners | Studio 2 |
| 8:00pm-9:00pm | Core & Strength Yoga | Claire C | 087 750 8774 | Mixed | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 9:30am-10:30am | Pilates | Fabienne | 087 602 0551 | Mixed | Studio 2 |
| 10:45am-12:15pm | Mindfulness | Fergus | 087 773 2467 | Workshop | Studio 1 |
| 3:00pm-3:45pm | Kids Yoga | Melanie | 087 998 0823 | Workshop | Studio 2 |
| 4:15pm-5:00pm | Kids Yoga | Melanie | 087 998 0823 | Workshop | Studio 2 |
| 6:30pm-7:30pm | Vinyasa Flow | Jen | 086 886 8653 | Mixed | Studio 2 |
| 7:30pm-9:00pm | Mindfulness | Fergus | 087 773 2467 | Mixed | Studio 1 |
| 7:45pm-8:45pm | Body & Breath | Naomi | 087 170 6880 | Mixed | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 9:30am-10:30am | Yin Yoga | Maria | 085 876 4166 | Mixed | Studio 2 |
| 4:15pm-5:00pm | Kids Yoga | Melanie | 087 998 0823 | Workshop | Studio 2 |
| 6:30pm-7:30pmm | Iyengar Flow Yoga | Sarah | 085 719 8423 | Beginners | |
| 7:00pm-8:30pm | Meditation | Tara Buddhist Centre | 01 492 7136 | Mixed | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 4:15pm-5:00pm | Kids Yoga | Melanie | 087 998 0823 | Mixed | Studio 2 |
| 6:30pm-7:30pm | Fitness & Flexibility | Carol | 085 829 0648 | Mixed | Studio 1 |
| 6:30pm-7:30pm | Pilates | Aoife | 086 255 9902 | Mixed | Studio 2 |
| 7:45pm-9:00pm | Vinyasa Flow | Jen | 086 886 8653 | Mixed | Studio 2 |
| 7:45pm-8:45pm | Pilates | Claire B | 087 907 5003 | Workshop | Studio 1 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 9:30am-10:30am | Fitness & Flexibility | Carol | 085 829 0648 | Mixed | Studio 2 |
| 10:30am-11:30am | Kundalini starts 28th | Mia Sera | 089 490 7928 | Mixed | Studio 1 |
| 6:30pm-7:30pm | Ashtanga | Melanie | 087 998 0823 | Mixed | Studio 2 |
| 7:30pm-9:00pm | Sound Journey Mediation with Sound 14th | Dee | 087 121 5735 | Workshop | Studio 1 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 9:30am-5:00pm | Modern Energy Tapping 8th | Ber | 086 810 3352 | Mixed | Studio 1 |
| 10:30am-11:30am | Fitness Flow | Vanessa | 086 440 4766 | Mixed | Studio 2 |
| Time | Yoga Class | Teacher | To Book Text | Class Level | Location |
|---|---|---|---|---|---|
| 2:00pm-4:00pm | Labour Comfort Measures 30th | Michelle | 083 810 8212 | Mixed | Studio 2 |
| 7:00pm-8:00pm | Bhakti Yoga Chant & Meditation 23rd | Lucia | 086 821 4512 | Workshop | Studio 1 |
| Time | Yoga Class | Teacher | To Book Text | Class Level |
|---|---|---|---|---|
| 10:30am-11:30am | Mindful Sound Mornings | Dee | 087 121 5735 | Workshop |
| 6:15pm-7:15pm | Hatha Flow | Claire H | 087 224 8100 | Mixed |
| 7:30pm-8:15pm | Chair Yoga | Martina | 087 272 3242 | Mixed |
| 8:30pm-9:30pm | Gentle Yoga | Martina | 087 272 3242 | Beginners |
| Time | Yoga Class | Teacher | To Book Text | Class Level |
|---|---|---|---|---|
| 9:30am-10:30am | Fitness & Flexibility | Carol | 085 829 0648 | Beginners |
| 10:45am-11:45am | Fitness & Flexibility | Carol | 085 829 0648 | Beginners |
| 4:30pm-5:15pm | Kids Yoga | Naomi | 087 170 6880 | Mixed |
| 7:30pm-8:30pm | Yoga for Sports | Nichola | 086 810 9692 | Mixed |
| Time | Yoga Class | Teacher | To Book Text | Class Level |
|---|---|---|---|---|
| 6:15pm-7:15pm | Body & Breath | Naomi | 087 170 6880 | Beginners |
| 7:30pm-8:30pm | Pilates | Fabienne | 087 602 0551 | Mixed |
| Time | Yoga Class | Teacher | To Book Text | Class Level |
|---|---|---|---|---|
| 9:30am-10:30am | Body & Breath | Naomi | 087 170 6880 | Mixed |
| 6:15pm-7:15pm | Hatha Flow | Claire H | 087 224 8100 | Mixed |
| 7:30pm-8:30pmm | Iyengar Flow Yoga | Sarah | 085 719 8423 | Beginners |
€12 Drop in or €50 for 5 weeks (consecutive weeks with same Teacher) This rate is excluding Workshops
*Workshops are at a separate rate which is available directly with the teacher of the workshop you choose.All WORKSHOPS must be booked directly with Host at contact number listed
Foundation Course - Modern Energy Tapping. One day course introducing participants to the power of Modern Energy Tapping helping not only yourself but also your family and friends to use this technique to eliminate stress and anxiety. For more information or to book contact Ber Collins directly at 086-8103342 or check out www.bercollins.ie
Start your day with Fabienne and her Pilates class. Suitable for all levels. New term starts from Tuesday morning 9.30am July 17th. Fabienne is a Graduate Sports Therapist BSc and holds Advanced Diploma in Pilates so brings lots of knowledge and experience to her class. This is a perfect class for you to venture in to the world of Pilates or if you are a seasoned pro then Fabienne has lots challenges for you too. Book your place to start next week by contact her on 087-6020551 < <
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Founder and Creator of YourYogaCentre Carol has been in Sports and Fitness most of her life. Competed as a Sprinter until her mid 20s and then retired to study and qualify as strength and conditioning coach and fitness instructor to children and adults for the next number of years. All throughout this time continuing to learn and gain more and more experience and knowledge on what works best for various individuals and their sporting needs. About 5 years ago deciding to include yoga as part of her fitness regime. Carol simply loves everything Yoga. Travelling the globe spending lots of hours practicing with like-minded fellow yogi’s and learning everything she can about various styles of yoga and practices. Completed her Yoga teacher training with YTTC and additional training in Yoga for Children, Mindfulness and Yoga for Pregnancy.
Aoife is currently studying a Masters in Physiotherapy. With a degree in Sport and Exercise Science. Her Sports Pilates classes are designed to facilitate those who are regularly active and looking to reduce risk of injury by increasing core strength and improving posture and flexibility. Aoife also offers traditional mat Pilates classes at both beginner and intermediate levels.
After completing a two-year teacher training course with YTI with a certificate in anatomy and physiology, Vanessa has 7 years of teaching experience behind her. Vanessa has developed her own style of teaching which invites beginners, intermediate and advanced students to practice together in a friendly and fun atmosphere. A core strength fitness flow which embodies a mix of hatha, vinyasa, power and shadow yoga which cultivates benefits for body and mind. Her classes are designed to create mobility, endurance, strength and toning throughout the whole body from the inside out.
Yvonne A specialist in Pregnancy Yoga, Womb Yoga, Birth Doula, Reflexology , Aromatherapy, The Form Reality Practice (moving meditation), Yoga and Meditation for Pregnancy and birth. Yvonne has worked with Mums and babies now for over 30yrs. Bringing experience as a midwife, lactation consultant, reflexologist and aromatherapist to her pregnancy yoga classes. Yvonne recently attended training in “Spinning babies” and Rebozo techniques which helps to maintain optimum health and vitality for pregnancy, birth and beyond. Yoga is an incomparable way to prepare mind body and spirit for this powerfully transformative time in your life.
Jen began practicing Yoga 16 years ago and began teaching 11 years ago while working as a Fitness Instructor and Massage Therapist on board a cruise ship. Following years of working and travelling around the world Jen went on to live and work in a Yoga centre (Yoga Plus) in Crete (Greece) in 2009. Here she learnt and practiced Astanga Vinyasa Yoga under the tuition of her Teachers Radha Warrell and Pierre Seghir. Jennifer returned to work for 6 summer seasons so as to deepen her practice and develop a deeper understanding of the 8 limbs of yoga. Jen is passionate about helping people to develop harmony between the body and mind through Yoga, mindful physical activity and through holistic therapies. She is continuously developing her skills as a teacher and massage therapist through studies and going to regular training workshops.
Claire has been practicing yoga for 5 years, and completed her Yoga Teacher Training in India with Himalaya Yoga Valley Centre, wanting to share the benefits she has felt from yoga with other people, going on to teach yoga in Ghana. Specialising in Ashtanga yoga, her classes are focused on getting the full benefits out of each pose while listening to your own body, using props and bolsters when needed. Claire’s philosophy is that your time on the mat is for tuning into your own body and breath, while moving through the traditional Ashtanga series. Ashtanga yoga improves posture, balance, flexibility and strength. However its most important benefit is its effect on mental health, it is a known reducer of chronic stress and mental fatigue, and creates a sense of wellbeing. All levels are welcome.
Over the past 10 years and more, Lucia has trained with Chloe Goodchild of The Naked Voice, with Kim Rosen through Poetry and Breathwork and Sound Healing (practitioner and tutor) with the College of Sound Healing. Using these teachings and practices and the experience gained over this time, Lucia offers group and one-to-one sessions in voice, poetry, sound and breathwork. "My passion is working with others to discover how to live more 'undefended' lives, releasing us from fears, grievances and sorrows. To enable us to bring our body, mind and spirit back into well-being and harmony.
Maria began her yoga journey 11 years ago whilst living in Vietnam. In the hustle and bustle of Saigon, yoga was a welcomed oasis, and she soon fell in love with the all-over workout and focused sequence of Ashtanga. After returning to her native Denmark she did her teacher training with Ashtanga Yoga Shala Aarhus. She's been teaching for five years with various yoga studios in Denmark as well as independently on the Isle of Wight. Her classes are dynamic yet gentle and always incorporate a good bit of hygge.
Trained in Khajaraho India in 2013, Naomi is a 200 hr certified Hatha yoga teacher specialising in the Sivananda style. Closet to the original style of yoga Sivananda is a complete healing system designed to help the body maintain a natural healthy state. It is conscious movement that really makes yoga accessible to all with a strong emphasis on breathing, relaxation and overall well-being. Naomi believes Yoga is transformational and can bring incredible empowerment into one’s life. To get the most out of the practice it is best, as with anything worth building upon in life, to set a strong foundation when beginning your yoga journey and Sivananda style Hatha yoga is perfect for those just starting off or those looking to deepen their connection with yoga and the mind/body. Naomi also holds a certification in Kids Yoga (Cosmic Kids), Anatomy & Physiology, Personal Training and Diet & Nutrition (ITEC) as well as recently completing her Diploma in Sound Healing.
