Welcome To YourYogaCentre

Aug-19-2019

Kundalini Yoga with Tricia McGlacken Ryan

Kundalini Yoga, as taught by Yogi Bhajam, is called the Yoga of Awareness, and is a safe and effective way to Natural Health and Wellness. Join Tricia for a rich Kundalini Yoga experience. Sweat, laugh, breathe, and deeply relax. Enjoy the blessing of being you. Kundalini Yoga in its nature offers a mindfulness, physical and meditative discipline that combines postures, breath, relaxation, meditation and the chanting of mantras. Kundalini refers to the life force energy that lays dormant at the base of the spine. Through this practice of yoga, this energy is raised and travels up the spine, through the chakras, creating an overall sense of well-being and a heightened sense of awareness. We need to awaken this life force energy if we want to reach our full potential and become fully conscious and present. Tricia's classes are challenging yet heart-centred, active yet meditative. Come and experience these classes which lead to the heart of healing. It has the effect of uplifting the spirit. It is for everyone, no experience needed! Contact Email: tmcglackenryan@gmail.com Phone: 086 3483020

Aug-8-2019

Peotry Dive

A Poetry Dive is an immersion in poems, music, movement and silence designed to take you beneath the surface and liberate the flow of your feelings and free your unique expression — through words, voice, body, sound and silence. There are messages hidden inside poems that become alive to you as you hear, speak and take them into yourself. Through this immersion, we begin to discover and reveal more and more of our true nature. You don't need to be a poet, or even a lover of poetry to attend this workshop. Inspired by the work of Kim Rosen (author Saved by a Poem) and many amazing poets, I invite you to dive with me and others as we journey together towards this path of self-discovery and awakening. Date: Friday 16th August, 2019 Time: 7pm – 9pm Venue: Your Yoga Centre, Corbally Cost: €20 Booking: lucia.sheehan@gmail.com or 086 821451 Glimpse by Chase Twitchell It was as if a window suddenly blew open and the sky outside the mind came flooding in. My childhood shriveled to a close, just like that, thread of smoke that rose and touched a cloud - or the cloud’s replica adrift on the slow river of thinking - and disappeared inside it. In that dark water, a new lily was opening, sky- white out of the muck. It was only a glimpse, quick, like a bird ruffling, but I saw the flower’s beautiful stark shape, an artichoke brightened from within by the moon. A path lay shadowy under my feet, and I followed it.

Aug-3-2019

Congratulations are in order

Some would think that this is a long step away from our usual Yoga, Pilates and Meditation news but thats not the case. We would like to say a huge congratulations to Greg O'Shea for his great success in his adventures over the last few weeks. Greg will be known to his students for his pilates workshops in recent times in YourYogaCentre but in the last 2 weeks he has extended his profile to fans of the programme Love Island 2019. Greg tells us that he wanted to bring a new element to the programme to show that it is possible to stay true to your beliefs and to respect those around you. It was a pleasure to see our Limerick Man protray his beliefs and his wonderful kind personality over the 2 weeks. It was a life lesson to all of us to stay true to who you are, what you are and where you come from. Congratulations again Greg and we wish health and happiness to him and all those he meets. We hope to have Greg back in our studio in the not too distant future for another of his workshops

Jun-27-2019

Life Beyond Stress - Meditation & Talks Workshop July 6th

Life Beyond Stress Talks & guided meditations July, Sat 6th | 10:00 – 13:30 | with Barry Walsh | at YourYoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick Book online at: https://www.meditateinireland.com/events/limerick-life-beyond-stress/ Our lives have become so much busier in recent years – packed schedules, everyone competing for our attention, technology overload, and the list goes on! It’s unlikely life is going to get less busy, so instead of trying to control our external world we need instead to control the internal world of our mind. In this half-day course we will learn simple methods and meditations that enable us to deal with our busy modern lives in a different way, a way that over time will reduce and eventually abandon stress altogether. Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A. No need to bring anything, except a notebook and pen if you wish to take some notes. Dress code is whatever you’re comfortable in. Chairs provided for everyone. Course fee: €30 | €20 for Tara KMC supporting members & study programme students Includes tea, coffee and pastries

May-3-2019

Yoga for Anxiety 19th May

Anxiety Workshop Do you find day to day living difficult due to anxiety, general worry or panic attacks. If the answer is yes then this practical workshop can help you. Together we will practice mindfulness, breathing techniques and yoga postures that will help alleviate some of the symptoms you may be experiencing. We will look at what happens physiologically when we start to feel anxious and worried, and how applying any of the above can be a really helpful tool to have for helping yourself. You will leave with new knowledge that you can apply giving yourself a better lease of life. For more information or to book your place contact host teacher Grace 087-7198587

May-2-2019

Restorative Yoga May 12th

Restorative Workshop This workshop is for anybody who would like to create space in their life for proper self care and relaxation. We are increasingly becoming more saturated with demands and information in modern life and the body has to process everything that comes its way. That is why for health it is crucial to stop, breathe and come to stillness, to allow the body a moment of respite. This series of workshops is designed to give you that opportunity, for the body to be soothed and gradually brought to the place of ‘rest and digest’ where healing can take place. We will use bolsters to support the body in certain poses, blankets eye bags and essential oils so you can feel fully able to rest, let go and soften. For more information or to book your place contact host teacher Grace 087-7198587

May-1-2019

Restorative Yoga May 18th

Yin Yang Yoga This series of workshops is designed for anyone who wishes to find balance, strength and flexibility in the body. Bringing both a Yin and Yang style to one class can really bring balance to your practise. A Yang style is more dynamic, warming and masculine and works the muscles and blood bringing stamina, strength and flexibility. Whereas a Yin style is a slower practice that works the connective tissue and joints and is a more cooling, inward and softening style and becoming frequently used in sport for recovery and mobility. The use of Yoga Nidra, guided meditation at the end of this class is a bonus as it brings about a deep state of mental, emotional and physical relaxation which is very restorative for the body, helping to replenish and revitalise. For more information or to book your place contact host teacher Grace 087-7198587

March-27-2019

Fundamentals of Yoga - Sunday evenings

Averys Beginners vinyasa flow class will be moving to Sundays at 6.30pm starting April 7th in our Dooradoyle studio. This is a great class for Beginners to learn the fundamentals of vinyasa flow. We will move slowly through creative sequences linking breath and movement as a way to unite the mind and body. This Sunday evening slow flow is a great way to close out the weekend leaving you feeling recharged for the week ahead. If you are new to yoga and would like to start a Beginners level course then this is the ideal starting place. This class we hope will facilitate all those who are finding it difficult to commit to a mid week class. You can book your place directly with the host teacher Avery at 085-8205284 or you can email her to a.mcguire@gmail.com

March-27-2019

Meditation - The Power of Love

The power of love, to transform lives & relationships. Talks and guided meditations Wednesdays, Mar 20th to Apr 17th | 19:00 to 20:30 | with Barry Walsh | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick Discover the power of love to positively transform our life, and all our relationships. In this series, we will explore how love is not just something we find when we meet lovable people. Buddha explained how love is a natural quality of our minds, that we can all cultivate and improve, through simply learning to genuinely love people. Through training in meditation and improving our mindfulness in daily life, we can all learn how to develop and maintain authentic love for others, at all times, in all situations. We will discover – through our own experience – how love is a real super power! Through improving our love for others, we will find a deeper and longer lasting experience of inner peace, happiness and emotional well-being. Also, our relationships with others will greatly improve, and we will develop a new and inspiring perspective on the great meaning and benefit authentic love can bring to our life, and those we share our life with. Mar 20 – All you need is love! and how it transforms lives & relationships Mar 27 – Getting connected! feeling connection with, and love for, others Apr 3 – Letting go of inner obstacles to loving others & the art of cherishing them Apr 10 – From me to we! expanding our wish for happiness to all Apr 17 – Wishing love, a special meditation to grow love, inner peace and joy These weekly classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week. Drop-in fee (per class): €10 | free for supporting members Class Card: (4 x classes): €30 – 4 x classes for the price of 3 No need to book, just drop-in.

March-25-2019

Mindful Breathing and Meditaion with Lucia

A weekly meditation course to help you to bring yourself effortless into a state of relaxation and stillness – letting go of the busy mind and destructive thoughts and allowing the mind and body to let go and relax. Each week we will deepen our practice and skill, using mindful, creative practices such as breathwork, gentle bodywork, guided meditations, sound, poetry etc. Come and discover for yourself how you can easily learn meditate and bring yourself into this present moment, building resilience, inner peace and a path to your inner freedom. Thursdays 8-9pm www.luciasheehan.com

March-25-2019

Bhakti Yoga with Lucia

Come and experience the profound healing and pure joy of Bhakti Yoga - the yoga of song - and connect with others in our friendly community. Chanting involves repeating sacred mantras and sounds to create a high-energy vibration in the body and mind - bringing us back to our innate, loving presence. Like singing, chanting is energising and great fun! It gets us beyond our mental chatter and into the depths of our heart. If you already practice yoga or meditation, then chanting is another dimension of authentic practice and a powerful way to deepen your self-exploration and inner peace. If you're new to chanting, just love music or a good singalong, we'd love to welcome you! Chanting is a non-judgmental exploration of the heart, independent of vocal skill or musical technique. No Experience necessary, we keep it simple and real - there's no frills, but plenty of heart and soul! Last Sunday of each month – 7-8pm www.luciasheehan.com

March-08-2019

Day Retreat for Women

Join Grace for a nourishing day retreat of Mindfulness and Yoga. The Day will start with some breath work then on to move and stretch with a gentle yoga flow class that will enable you to find space in the body and eliminate built up stress and toxins. This morning session will finish with a guided mindfulness meditation. Grace will share with you tips and exercises for daily stress management . Soothing essential oils are available to enhance and aid relaxation before a restorative yoga class using props to deepen the benefits. The day will end the day with a yoga nidra used to induce deep relaxation. For more information or to book your place you can contact Grace at 087-7198587

March-5th-2019

Yoga for Pregnancy

Yoga classes for Mothers-to-be are available in both our Corbally and Dooradoyle studios. In Corbally studio, Teacher Maria offers her beautiful classes on Monday evenings from 6.30pm and in Dooradoyle studio the lovely Mags brings her Yoga for Pregnancy classes on a Thursday from 7.45pm To book a place in one of these classes or to chat about the benefits of Yoga for you and your baby then just contact Maria at 085-8764166 or Mags at 085-2107757. You can also email us at youryogacentre@gmail.com and we can forward you email to the relevant teacher.

January-12-2019

Day Retreat for Women

Take time out for yourself and join me for a nourishing day retreat of Mindfulness and Yoga. We will start the day with some breath work to help us feel grounded and present. We will then move and stretch with a gentle yoga flow class that will enable you to find space in the body and eliminate built up stress and toxins. This morning session will finish with a guided mindfulness meditation, allowing you to experience the present moment which is deeply beneficial to overall well being. There will be time for a short break. The Hook and Ladder cafe is located downstairs. I will share with you tips and exercises for daily stress management . Soothing essential oils are available to enhance and aid relaxation before a restorative yoga class using props to deepen the benefits. We will end the day with a yoga nidra used to induce deep relaxation. Lastly, everyone will receive a replenishing green Goddess smoothie and energy ball. I assure you that you will leave feeling fully replenished in Mind, Body and Spirit. You can contact 087-7198587 for more information

December-31-2018

New Year

We say a huge thank you to all our friends who came to share our space to practice in this past year. We are so delighted to have touched so many lives through Yoga, Meditation, Mindfulness, Pilates, etc. YourYogaCentre has given us as teachers a specially created space to teach and share with our students and we are very grateful to all who joined us. We made some great memories in 2018 and now we face forward and welcome a New Year and the opportunity to create even more wonderful memories. Our January timetable is available on the Class Schedule page here on our site for both our Corbally and our Dooradoyle studios. As you can imagine the New Year can be a busy season in classes so we would suggest once you choose the class that suits you best to contact the teacher direct by text to book your place. Even if you are a regular student to a class just drop the text to let the teacher know you can join again in January and your place will be held for you. We have a lot of workshops throughout the year as well so keep an eye out on our monthly updated Schedule and book yourself in direct with the Host. All Classes will start back in January at different dates so just check with the teacher if you need to confirm start date for this first term of 2019. HAPPY NEW YEAR everyone and we hope to see you in 2019. Namaste If you have any questions you can make a general enquiry to youryogacentre@gmail.com If you have trouble contacting a host teacher then please drop us an email and we will help you out.

December-1-2018

Space to Teach

If you are looking for a space to teach your students then you might like to get in touch with us. Our studios in Corbally and Dooradoyle are available to rent to teachers of Yoga, Pilates, Mindfulness, Meditaion and similar wellness practices and workshops. For the coming New Year we have a small number of class times available so if you are interested in chatting about the suitability of the space for your practice, workshop or training course then just get in touch. You can email us to youryogacentre@gmail.com or call 085-8290648.

October-29-2018

Sound Bath or Sound Journey Meditations

Sound Bath or Sound Journey Meditations A Sound Bath or Sound Journey create an amazing change in peoples stress levels and when stress is reduced the body and spirit can heal. This has been referred to as the Ultimate Relaxation Experience. With Dee in a Sound Journey, you will lie down comfortably, gently shut your eyes, and are taken through a guided meditation of breathing and deep relaxation. The sound then takes over and brings you on an inner journey to help you de-stress and release your tensions, pains, fears or what ever else you need to let go of, depending on the intention you set. Imagine all your cells and molecules dancing, dancing in harmony to the most amazing sounds, dancing their way to health and well-being, as you relax. This is one aspect of what sound healing and therapy creates. You will be immersed in sound, Dee will bath you with the sounds of her Tibetan Bowls, Crystal Bowls, Moon Gong and other instruments and then integrating that experience into silence. People bring a pillow, blankets and/or duvet, yoga mat, sleeping bag etc, to lie on and to make their experience as relaxing as possible. Workshops on the second Friday of each month in YourYogaCentre, Corbally (pre-booking advisable) DISCLAIMER: Sound therapy may not be recommended for people with epilepsy, pacemaker, and in the first trimester of pregnancy, please discuss this with Dee O’Connor. Contact Dee O'Connor Sound & Energy Therapist and Coach m: +353 83 181 3948

October-29-2018

Enhance your Fertility Workshop Friday 4th November

This wonderful nurturing one day, supportive hands on Fertility Enhancing workshop will help you to embrace you fertility. The day will packed full of mind and body tips and advice optimising your mental, emotional and physical well-being including a fertility yoga class, proven stress reduction techniques, creative tasks, self-care skills, goodie bags, teas/coffees & treats. A wonderful opportunity for you to connect with others in a safe space who are also sharing your fertility experience…Hosted by Hazel Moon Fertility Care. To book your place or for more information contact www.hazelmoonfertilitycare.ie or call 087-6750287

October-20-2018

Mindfulness with Fergus

Fergus decided to become a mindfulness teacher after years of experiencing the power of meditation and living a mindful life. The benefits to one’s health and wellbeing from having a mindfulness practice are endless. From realising that ,the ‘pursuit’ of happiness, joy and contentment isn’t something we need to do, because we already have a ‘well’ of inner resources which provides us with all these, to living a life with greater clarity , awareness and compassion. “They say that meditation is the greatest gift anyone can give themselves. From my own experience, I have to say that this is so true.” Fergus runs 6 week mindfulness beginners’ courses. These are for anyone who is new to mindfulness or may have practicing for a while. Mindfulness is thought through a blend of mindfulness based stress reduction, mindfulness based cognitive therapy and positive psychology. So you will learn how to meditate , live a mindful life, reduce stress and anxiety, excessive worry and rumination, have a more positive outlook on life , live a more balanced and authentic life and much more. Tuesday evenings 7.30pm-9pm in YourYogaCentre, Corbally. To book a place or to get in touch with Fergus email fergusbarrett@yahoo.ie or call 087-7732467

October-5-2018

Combo Yoga & Pilates for Men starting October 15th

7 Benefits of Yoga & Pilates just for Men • Flexibility • Core strength • Stamina & Muscle Strength • Reduce Stress • Improve productivity, focus and concentration • Improves cardiovascular strength • Promotes healthier physical and mental body This class will be suitable for Beginners and those of you with a little more experience. If Yoga or Pilates is something you have always wondered about and never had the opportunity to try then now is your chance. This class is designed for Men only and will focus on the needs of their bodies. This will include improving fitness, flexibility, core, balance and muscle strength. It will also give you the opportunity to reduce stress and help you to better your physical as well as your mental body. We will combine the movements of Yoga and Pilates in this class to help us achieve a positive result from taking part. This is a short 6 wk term to allow students to feel the benefits of including Yoga and Pilates in their fitness regime. Starts Monday October 15th 7.45pm – 8.45pm Location : Corbally Studio Cost : 60 euro for 6 week term Book by email to youryogacentre@gmail.com or text 085-8290648

September-27-2018

Meditation Workshop October 20th

Healing the past, creating the future Talks & guided meditations Oct, Sat 20th | 10:00 to 13:30 | with Kadam Adam | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick Discover how to heal the past and create the future you want through understanding the law of karma. We all want to feel in control of the destiny of our own life. Everyone simply wants to be free from problems & suffering and feel confident that we are creating the happy, fulfilling life we wish for. Many of our fears and anxieties come from not feeling we have this control over the destiny of our lives. In this meditation workshop, Kadam Adam will explain how understanding and living in accordance with the natural law of karma empowers anyone to change this. We will discover how we can develop and maintain the confidence and peace of mind that comes from feeling in control of the destiny of our life. We will explore how if we can imagine the life we want, we can create it. If we create the inner causes or karma, for the happy & fulfilling life we wish for, that is exactly what we will experience, in time. In particular we will learn proven meditations & practises known as ‘purification practise’. This practice enables anyone to purify – or heal – the karma that currently gives rise to our problems & suffering. This karma, which is the legacy of our past negativity, is not fixed and we can all become free from it. We will discover as we purify our karma, we heal our life. In this way we can all become the creators of our own reality. We can create a life filled with inner peace, happiness & freedom, from the inside-out. Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A. Workshop fee: €30 Includes tea, coffee and pastries For more information contact Telephone:01 492 7136 E-mail:taracentredublin@gmail.com

September-3-2018

Pilates Workshop for Sports 16th September

This workshop will be focused on explaining the benefits of including Pilates in your training program as an Athlete. Introducing participants to Mat Pilates and explaining how Pilates can enhance your sports performance as well as help your body to prevent injury. You don't need to be a professional sportsperson to take part but if you are currently taking part in a competitive sport and would like to join Greg for this workshop then contact him and book your place. Contact details below. Workshop fee: €15 For more information contact Telephone: 085-1705227 E-mail:gregosheaogilvie@gmail.com

August-22-2018

September Classes and Workshops

We hope you enjoyed our wonderful summer and are now ready to settle in for your Autumn routine. If you hope to include Yoga, Pilates, Meditation, Mindfulness etc in your routine for the coming months then you will find a list of our classes and workshops for September on Class Schedule page above ( scroll up from this page ). We welcome alot of new teachers and their students to YourYogaCentre. We do our best to have a good variety of classes and workshops for everyone to enjoy and hope that you get an opportunity to attend them. If you have any questions on any of the classes or workshops on our timetable then just get in touch directly with the Host teacher at the phone number listed opposite the class details. If you have difficulty contacting the Host teacher direct then send us an email to youryogacentre@gmail.com and we will do our best to help you out.

August-14-2018

Our 2nd Studio in Limerick due soon

We have some exciting news for you... we are working very hard on opening our 2nd studio in Limerick.. All we can say right now is that we will bring Your Yoga Centre to the southwest side of the city so all our friends in the area of Dooradoyle, Raheen, Crecora, Mungret etc will have their own access to a selection of our great teachers and classes. if you are a teacher and would like to share your practice with your clients in this area then just email youryogacentre@gmail.com. The new studio will be a wonderful cosy intimate setting and we will look forward to welcome you all with an open and warm heart. Keep an eye on this page for updates. We hope to announce soon an opening date for mid September. Please SHARE the news 💕

July-12-2018

Modern Energy Tapping

Foundation Course - Modern Energy Tapping. One day course introducing participants to the power of Modern Energy Tapping helping not only yourself but also your family and friends to use this technique to eliminate stress and anxiety. For more information or to book contact Ber Collins directly at 086-8103342 or check out www.bercollins.ie

July-11-2018

Morning Pilates with Fabienne

Start your day with Fabienne and her Pilates class. Suitable for all levels. New term starts from Tuesday morning 9.30am July 17th. Fabienne is a Graduate Sports Therapist BSc and holds Advanced Diploma in Pilates so brings lots of knowledge and experience to her class. This is a perfect class for you to venture in to the world of Pilates or if you are a seasoned pro then Fabienne has lots challenges for you too. Book your place to start next week by contact her on 087-6020551 < <