Welcome

Welcome

July 2022 – Regrettably our Corbally Studio location is being zoned as residential and we will not be returning to practice at this location after our summer break. We hope to relocate and will keep you all informed of our progress. In the meantime we thank all teachers and their students who have visited our Corbally studios over the last number of years and extend our gratitude to you all for sharing your practice with us. Keep in touch with your teacher and find out where your in-person classes will be taking place.

Virtual classes are available and details below also in our Classes section.

We continue to grow our practice in our location in the Algarve, Portugal and look forward to welcome you there when you visit the area. Classes in our Portuguese location return in September.

Contact information tel +351 912826163 or email youryogacentre@gmail.com

” Learning a habit of a lifetime is challenging but fun too “

Interesting Facts & Tips

"Just as no two students are the same so too applies to Yoga and Pilates teachers.. We come together to practice with respect for each others individuality and abilities"

"Some days we feel great and some days not so great .. that's life"

"Age is just a number and does not define you"

"Yoga and Pilates are tools to keep us in shape but more importantly, they are to be enjoyed"

"It's OK not to be OK"

"A moment in stillness to reflect is priceless"

"You don't have to be flexible to do Yoga or Pilates. You just need to be willing to show up on your mat, see what happens and enjoy the journey"

"Appreciate that you arrived to your mat to practice and commit to enjoy the experience"

"Practice for you, not for anyone else"

"Remember to respect how your body feels when you present at your mat for your practice"

Classes – Virtual Studio

Classes

Location – Virtual Studio

Our Virtual/Online studio offers a variety of classes – Details below

Physio Tips

We are sharing these Physio Tips which you might find helpful.

Thanks to Sinead of Midwest Physiotherapy Clinic. You can contact Sinead for your physio follow up at 087-7948703 

If your wrists are sore doing poses on all 4s, try coming up on your knuckles, or putting your hands a bit forward from your shoulders in these poses

Deep breaths during your shoulder poses and twists stretch out the fascia of your rib cage. Get breathing !!

If your back is stiff, try concentrating on poses that stretch your hips instead. They can work wonders on your back

Neck stiffness ? Try concentrating on poses that stretch or strengthen the shoulders. This really helps ease your neck

Your Teacher

Yougle – Your Google

Top Tips to Share

About almost anything that lifts a little stress and leaves a big a smile

Have a nice top tip you would like to share? Tips to make daily chores easier, Simple easy Recipes, Cleaning tips, really any little tip you think we would all like to try or have fun with. Simply share with me here email us

Enhance your practice by spraying your mat with a little of your favourite essential oil. We love a little spray of Tea Tree of Lavender.

Fitness Tip to kickstart your regime: Take a minimum of 30min a day to workout and challenge your heart rate. Set yourself time early in the day to do your workout and don’t leave it until late in the day when you are tired and it becomes a chore and not enjoyable. If you enjoy working out then you have a better chance to make it a habit

When trying to focus on weight loss just keep in mind that consuming too many calories can keep you from losing weight. On the other hand.. too few calories can make you hungry and reduce your metabolism and muscle mass. Its about getting the right advice for your body from a professional you trust and by building and maintaining a habit of a lifetime

Healthy overnight Chia Pudding recipe – 2 Tablespoons Chia Seeds + 1/2 cup of Almond milk + 1 Teaspoon of honey + Fresh Strawberries and/or blueberries (or other fruits ) to top .. Method – Pour Milk, Chia Seeds and Honey into jar and stir well. Leave to sit for 2-3 mins and stir again until no clumps or lumps. Leave in fridge over night. Before serving top with sliced fruits and/or seeds or your choice. Ready to eat and enjoy

Looking for Gift Ideas for the Yogi in your life … Here are a few simple ideas. A good quality non-slip yoga mat (my fav is Manduka), A yoga Belt/Strap. A yoga block. A cool water bottle. Yoga Mat carrier bag. A Gift Voucher for his/her fav Teacher/classes. A voucher for new Yoga gear.

To clean your yoga mat put a few drops of tea tree essential oil in a spray bottle with water and just spray and wipe with a clean cloth. You can add few drops of lavender to have your mat smelling nice and calming for your next visit. The tea tree will help kill the germs.

Don’t put on handcream before you start your practice on your mat … unless you want to slip through your practice

Start your day with a detox by drinking a glass of water before you drink or eat anything else – a super cleanse and detox – aids weight loss

Fees & Rates

Fees and rates of classes and courses are available from booking link

How to get in touch with us

Contact

youryogacentre@gmail.com

(00-353) 85 829-0648 Ireland

(00-351) 912 826 163 Portugal

Testimonials

Testimonials

  • Sadly I broke my arm before the holidays and it stopped me from working out until I Carol gave me a link to her Hands Free Yoga Flow classes. It has been a godsend. Mary C
  • Thank you for todays class. I no longer feel ridged like a girder. Eamon M
  • I did Carols Hand Free yoga class while I recover from an injury to my upper arm. I just want to say that I really enjoyed it. I used my arms/hands a little but because you had no weight bearing in the flow it was perfect. Good to do a bit of balancing as I felt I had gone way behind on that with my injury. Thanks again. Siobhan C
  • Just want to say thank you for keeping up the virtual classes throughout all of the uncertainty. I am greatly benefitting from all the online classes and since March 2020 I am getting to do much more yoga because of your classes. So a BIG Thank you. Anne OK
  • I’ve been attending Carol’s classes for a few years now and since lockdown I’ve been taking her classes online. Carol is a great and very knowledgeable yoga instructor. She makes her classes an enjoyable experience, catering for everyone from beginners to the more seasoned yogi. I highly recommend yoga with Carol to everyone. J. Furlong

Thank you for your kind words. I feel blessed to read so many wonderful messages from all my students and over time if you don’t mind I will share their testimonials above with you.

Your kindness inspires me. Carol x